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Honey Nut Cheerios vs Multi-Grain Cheerios: Which Is Healthier In 2025?

Below we compare General Mills Honey Nut Cheerios and General Mills Multi-Grain Cheerios to see which one is healthier in 2024.

Here are the key details:

Honey Nut Cheerios vs Multi-Grain Cheerios
Honey Nut Cheerios Multi-Grain Cheerios
Manufacturer of cereal General Mills General Mills
Serving Size (number of cups) 0.75 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 100
Grams of protein per serving 3 2
Grams of fat per serving 1 1
Milligrams of sodium per serving 250 220
Grams of dietary fiber per serving 1.5 2.0
Grams of complex carbohydrates per serving 11.5 15.0
Grams of sugars per serving 10 6
Milligrams of potassium per serving 90 90
Vitamins and minerals percentage* 25 25
Cereal Rating 31.07 40.11

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Honey Nut Cheerios vs General Mills Multi-Grain Cheerios Calories Per Serving

General Mills Honey Nut Cheerios has 110 calories per serving.

Compared to General Mills Multi-Grain Cheerios which has 100 calories per serving.

Honey Nut Cheerios vs Multi-Grain Cheerios Grams Of Protein Per Serving

Honey Nut Cheerios has 3 grams of protein per serving.

Compared to Multi-Grain Cheerios which has 2 grams of protein.

Honey Nut Cheerios vs Multi-Grain Cheerios Grams Of Fat Per Serving

Honey Nut Cheerios has 1 grams of fat per serving.

Compared to Multi-Grain Cheerios which has 1 grams of fat.

Honey Nut Cheerios vs Multi-Grain Cheerios Milligrams Of Sodium Per Serving

Honey Nut Cheerios has 250 milligrams of sodium per serving.

Compared to Multi-Grain Cheerios which has 220 milligrams of sodium.

Honey Nut Cheerios vs Multi-Grain Cheerios Grams Of Dietary Fiber Per Serving

Honey Nut Cheerios has 1.5 grams of dietary fiber per serving.

Compared to Multi-Grain Cheerios which has 2.0 grams of dietary fiber.

Honey Nut Cheerios vs Multi-Grain Cheerios Grams of Sugars Per Serving

Honey Nut Cheerios has 10 grams of sugars per serving.

Compared to Multi-Grain Cheerios which has 6 grams of sugars.

Honey Nut Cheerios vs Multi-Grain Cheerios Grams of Complex Carbohydrates Per Serving

Honey Nut Cheerios has 11.5 grams of complex carbohydrates per serving.

Compared to Multi-Grain Cheerios which has 15.0 grams of complex carbohydrates.

Notes about data: The data for this General Mills Honey Nut Cheerios vs General Mills Multi-Grain Cheerios comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and General Mills’s websites for the most up-to-date information.

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