Below we compare Post Great Grains Pecan and Post Shredded Wheat Original Spoon Size to see which one is healthier in 2024.
Here are the key details:
| Great Grains Pecan | Shredded Wheat Original Spoon Size | |
|---|---|---|
| Manufacturer of cereal | Post | Post |
| Serving Size (number of cups) | 0.33 | 0.67 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 120 | 90 |
| Grams of protein per serving | 3 | 3 |
| Grams of fat per serving | 3 | 0 |
| Milligrams of sodium per serving | 75 | 0 |
| Grams of dietary fiber per serving | 3.0 | 3.0 |
| Grams of complex carbohydrates per serving | 13.0 | 20.0 |
| Grams of sugars per serving | 4 | 0 |
| Milligrams of potassium per serving | 100 | 120 |
| Vitamins and minerals percentage* | 25 | 0 |
| Cereal Rating | 45.81 | 72.8 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Post Great Grains Pecan vs Post Shredded Wheat Original Spoon Size Calories Per Serving
Post Great Grains Pecan has 120 calories per serving.
Compared to Post Shredded Wheat Original Spoon Size which has 90 calories per serving.
Great Grains Pecan vs Shredded Wheat Original Spoon Size Grams Of Protein Per Serving
Great Grains Pecan has 3 grams of protein per serving.
Compared to Shredded Wheat Original Spoon Size which has 3 grams of protein.
Great Grains Pecan vs Shredded Wheat Original Spoon Size Grams Of Fat Per Serving
Great Grains Pecan has 3 grams of fat per serving.
Compared to Shredded Wheat Original Spoon Size which has 0 grams of fat.
Great Grains Pecan vs Shredded Wheat Original Spoon Size Milligrams Of Sodium Per Serving
Great Grains Pecan has 75 milligrams of sodium per serving.
Compared to Shredded Wheat Original Spoon Size which has 0 milligrams of sodium.
Great Grains Pecan vs Shredded Wheat Original Spoon Size Grams Of Dietary Fiber Per Serving
Great Grains Pecan has 3.0 grams of dietary fiber per serving.
Compared to Shredded Wheat Original Spoon Size which has 3.0 grams of dietary fiber.
Great Grains Pecan vs Shredded Wheat Original Spoon Size Grams of Sugars Per Serving
Great Grains Pecan has 4 grams of sugars per serving.
Compared to Shredded Wheat Original Spoon Size which has 0 grams of sugars.
Great Grains Pecan vs Shredded Wheat Original Spoon Size Grams of Complex Carbohydrates Per Serving
Great Grains Pecan has 13.0 grams of complex carbohydrates per serving.
Compared to Shredded Wheat Original Spoon Size which has 20.0 grams of complex carbohydrates.
Notes about data: The data for this Post Great Grains Pecan vs Post Shredded Wheat Original Spoon Size comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and Post’s websites for the most up-to-date information.