Below we compare Post Grape Nuts Flakes and Quaker Oats Quaker Oatmeal to see which one is healthier in 2024.
Here are the key details:
| Grape Nuts Flakes | Quaker Oatmeal | |
|---|---|---|
| Manufacturer of cereal | Post | Quaker Oats |
| Serving Size (number of cups) | 0.88 | 0.67 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 100 | 100 |
| Grams of protein per serving | 3 | 5 |
| Grams of fat per serving | 1 | 2 |
| Milligrams of sodium per serving | 140 | 0 |
| Grams of dietary fiber per serving | 3.0 | 2.7 |
| Grams of complex carbohydrates per serving | 15.0 | -1.0 |
| Grams of sugars per serving | 5 | -1 |
| Milligrams of potassium per serving | 85 | 110 |
| Vitamins and minerals percentage* | 25 | 0 |
| Cereal Rating | 52.08 | 50.83 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Post Grape Nuts Flakes vs Quaker Oats Quaker Oatmeal Calories Per Serving
Post Grape Nuts Flakes has 100 calories per serving.
Compared to Quaker Oats Quaker Oatmeal which has 100 calories per serving.
Grape Nuts Flakes vs Quaker Oatmeal Grams Of Protein Per Serving
Grape Nuts Flakes has 3 grams of protein per serving.
Compared to Quaker Oatmeal which has 5 grams of protein.
Grape Nuts Flakes vs Quaker Oatmeal Grams Of Fat Per Serving
Grape Nuts Flakes has 1 grams of fat per serving.
Compared to Quaker Oatmeal which has 2 grams of fat.
Grape Nuts Flakes vs Quaker Oatmeal Milligrams Of Sodium Per Serving
Grape Nuts Flakes has 140 milligrams of sodium per serving.
Compared to Quaker Oatmeal which has 0 milligrams of sodium.
Grape Nuts Flakes vs Quaker Oatmeal Grams Of Dietary Fiber Per Serving
Grape Nuts Flakes has 3.0 grams of dietary fiber per serving.
Compared to Quaker Oatmeal which has 2.7 grams of dietary fiber.
Grape Nuts Flakes vs Quaker Oatmeal Grams of Sugars Per Serving
Grape Nuts Flakes has 5 grams of sugars per serving.
Compared to Quaker Oatmeal which has -1 grams of sugars.
Grape Nuts Flakes vs Quaker Oatmeal Grams of Complex Carbohydrates Per Serving
Grape Nuts Flakes has 15.0 grams of complex carbohydrates per serving.
Compared to Quaker Oatmeal which has -1.0 grams of complex carbohydrates.
Notes about data: The data for this Post Grape Nuts Flakes vs Quaker Oats Quaker Oatmeal comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and Quaker Oats’s websites for the most up-to-date information.