Below we compare Post Golden Crisp and Kelloggs Kellogg’s Raisin Bran to see which one is healthier in 2024.
Here are the key details:
| Golden Crisp | Kellogg’s Raisin Bran | |
|---|---|---|
| Manufacturer of cereal | Post | Kelloggs |
| Serving Size (number of cups) | 0.88 | 0.75 |
| Serving Weight (ounces per serving) | 1.0 | 1.33 |
| Calories per serving | 100 | 120 |
| Grams of protein per serving | 2 | 3 |
| Grams of fat per serving | 0 | 1 |
| Milligrams of sodium per serving | 45 | 210 |
| Grams of dietary fiber per serving | 0.0 | 5.0 |
| Grams of complex carbohydrates per serving | 11.0 | 14.0 |
| Grams of sugars per serving | 15 | 12 |
| Milligrams of potassium per serving | 40 | 240 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 35.25 | 39.26 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Post Golden Crisp vs Kelloggs Kellogg’s Raisin Bran Calories Per Serving
Post Golden Crisp has 100 calories per serving.
Compared to Kelloggs Kellogg’s Raisin Bran which has 120 calories per serving.
Golden Crisp vs Kellogg’s Raisin Bran Grams Of Protein Per Serving
Golden Crisp has 2 grams of protein per serving.
Compared to Kellogg’s Raisin Bran which has 3 grams of protein.
Golden Crisp vs Kellogg’s Raisin Bran Grams Of Fat Per Serving
Golden Crisp has 0 grams of fat per serving.
Compared to Kellogg’s Raisin Bran which has 1 grams of fat.
Golden Crisp vs Kellogg’s Raisin Bran Milligrams Of Sodium Per Serving
Golden Crisp has 45 milligrams of sodium per serving.
Compared to Kellogg’s Raisin Bran which has 210 milligrams of sodium.
Golden Crisp vs Kellogg’s Raisin Bran Grams Of Dietary Fiber Per Serving
Golden Crisp has 0.0 grams of dietary fiber per serving.
Compared to Kellogg’s Raisin Bran which has 5.0 grams of dietary fiber.
Golden Crisp vs Kellogg’s Raisin Bran Grams of Sugars Per Serving
Golden Crisp has 15 grams of sugars per serving.
Compared to Kellogg’s Raisin Bran which has 12 grams of sugars.
Golden Crisp vs Kellogg’s Raisin Bran Grams of Complex Carbohydrates Per Serving
Golden Crisp has 11.0 grams of complex carbohydrates per serving.
Compared to Kellogg’s Raisin Bran which has 14.0 grams of complex carbohydrates.
Notes about data: The data for this Post Golden Crisp vs Kelloggs Kellogg’s Raisin Bran comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and Kelloggs’s websites for the most up-to-date information.