Below we compare Post Fruity Pebbles and Post Shredded Wheat ‘n’Bran to see which one is healthier in 2024.
Here are the key details:
| Fruity Pebbles | Shredded Wheat ‘n’Bran | |
|---|---|---|
| Manufacturer of cereal | Post | Post |
| Serving Size (number of cups) | 0.75 | 0.67 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 110 | 90 |
| Grams of protein per serving | 1 | 3 |
| Grams of fat per serving | 1 | 0 |
| Milligrams of sodium per serving | 135 | 0 |
| Grams of dietary fiber per serving | 0.0 | 4.0 |
| Grams of complex carbohydrates per serving | 13.0 | 19.0 |
| Grams of sugars per serving | 12 | 0 |
| Milligrams of potassium per serving | 25 | 140 |
| Vitamins and minerals percentage* | 25 | 0 |
| Cereal Rating | 28.03 | 74.47 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Post Fruity Pebbles vs Post Shredded Wheat ‘n’Bran Calories Per Serving
Post Fruity Pebbles has 110 calories per serving.
Compared to Post Shredded Wheat ‘n’Bran which has 90 calories per serving.
Fruity Pebbles vs Shredded Wheat ‘n’Bran Grams Of Protein Per Serving
Fruity Pebbles has 1 grams of protein per serving.
Compared to Shredded Wheat ‘n’Bran which has 3 grams of protein.
Fruity Pebbles vs Shredded Wheat ‘n’Bran Grams Of Fat Per Serving
Fruity Pebbles has 1 grams of fat per serving.
Compared to Shredded Wheat ‘n’Bran which has 0 grams of fat.
Fruity Pebbles vs Shredded Wheat ‘n’Bran Milligrams Of Sodium Per Serving
Fruity Pebbles has 135 milligrams of sodium per serving.
Compared to Shredded Wheat ‘n’Bran which has 0 milligrams of sodium.
Fruity Pebbles vs Shredded Wheat ‘n’Bran Grams Of Dietary Fiber Per Serving
Fruity Pebbles has 0.0 grams of dietary fiber per serving.
Compared to Shredded Wheat ‘n’Bran which has 4.0 grams of dietary fiber.
Fruity Pebbles vs Shredded Wheat ‘n’Bran Grams of Sugars Per Serving
Fruity Pebbles has 12 grams of sugars per serving.
Compared to Shredded Wheat ‘n’Bran which has 0 grams of sugars.
Fruity Pebbles vs Shredded Wheat ‘n’Bran Grams of Complex Carbohydrates Per Serving
Fruity Pebbles has 13.0 grams of complex carbohydrates per serving.
Compared to Shredded Wheat ‘n’Bran which has 19.0 grams of complex carbohydrates.
Notes about data: The data for this Post Fruity Pebbles vs Post Shredded Wheat ‘n’Bran comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and Post’s websites for the most up-to-date information.