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Frosted Flakes vs Kix: Which Is Healthier In 2025?

Below we compare Kelloggs Frosted Flakes and General Mills Kix to see which one is healthier in 2024.

Here are the key details:

Frosted Flakes vs Kix
Frosted Flakes Kix
Manufacturer of cereal Kelloggs General Mills
Serving Size (number of cups) 0.75 1.5
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 110
Grams of protein per serving 1 2
Grams of fat per serving 0 1
Milligrams of sodium per serving 200 260
Grams of dietary fiber per serving 1.0 0.0
Grams of complex carbohydrates per serving 14.0 21.0
Grams of sugars per serving 11 3
Milligrams of potassium per serving 25 40
Vitamins and minerals percentage* 25 25
Cereal Rating 31.44 39.24

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Frosted Flakes vs General Mills Kix Calories Per Serving

Kelloggs Frosted Flakes has 110 calories per serving.

Compared to General Mills Kix which has 110 calories per serving.

Frosted Flakes vs Kix Grams Of Protein Per Serving

Frosted Flakes has 1 grams of protein per serving.

Compared to Kix which has 2 grams of protein.

Frosted Flakes vs Kix Grams Of Fat Per Serving

Frosted Flakes has 0 grams of fat per serving.

Compared to Kix which has 1 grams of fat.

Frosted Flakes vs Kix Milligrams Of Sodium Per Serving

Frosted Flakes has 200 milligrams of sodium per serving.

Compared to Kix which has 260 milligrams of sodium.

Frosted Flakes vs Kix Grams Of Dietary Fiber Per Serving

Frosted Flakes has 1.0 grams of dietary fiber per serving.

Compared to Kix which has 0.0 grams of dietary fiber.

Frosted Flakes vs Kix Grams of Sugars Per Serving

Frosted Flakes has 11 grams of sugars per serving.

Compared to Kix which has 3 grams of sugars.

Frosted Flakes vs Kix Grams of Complex Carbohydrates Per Serving

Frosted Flakes has 14.0 grams of complex carbohydrates per serving.

Compared to Kix which has 21.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Frosted Flakes vs General Mills Kix comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.

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