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Froot Loops vs Oatmeal Raisin Crisp: Which Is Healthier In 2025?

Below we compare Kelloggs Froot Loops and General Mills Oatmeal Raisin Crisp to see which one is healthier in 2024.

Here are the key details:

Froot Loops vs Oatmeal Raisin Crisp
Froot Loops Oatmeal Raisin Crisp
Manufacturer of cereal Kelloggs General Mills
Serving Size (number of cups) 1.0 0.5
Serving Weight (ounces per serving) 1.0 1.25
Calories per serving 110 130
Grams of protein per serving 2 3
Grams of fat per serving 1 2
Milligrams of sodium per serving 125 170
Grams of dietary fiber per serving 1.0 1.5
Grams of complex carbohydrates per serving 11.0 13.5
Grams of sugars per serving 13 10
Milligrams of potassium per serving 30 120
Vitamins and minerals percentage* 25 25
Cereal Rating 32.21 30.45

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Froot Loops vs General Mills Oatmeal Raisin Crisp Calories Per Serving

Kelloggs Froot Loops has 110 calories per serving.

Compared to General Mills Oatmeal Raisin Crisp which has 130 calories per serving.

Froot Loops vs Oatmeal Raisin Crisp Grams Of Protein Per Serving

Froot Loops has 2 grams of protein per serving.

Compared to Oatmeal Raisin Crisp which has 3 grams of protein.

Froot Loops vs Oatmeal Raisin Crisp Grams Of Fat Per Serving

Froot Loops has 1 grams of fat per serving.

Compared to Oatmeal Raisin Crisp which has 2 grams of fat.

Froot Loops vs Oatmeal Raisin Crisp Milligrams Of Sodium Per Serving

Froot Loops has 125 milligrams of sodium per serving.

Compared to Oatmeal Raisin Crisp which has 170 milligrams of sodium.

Froot Loops vs Oatmeal Raisin Crisp Grams Of Dietary Fiber Per Serving

Froot Loops has 1.0 grams of dietary fiber per serving.

Compared to Oatmeal Raisin Crisp which has 1.5 grams of dietary fiber.

Froot Loops vs Oatmeal Raisin Crisp Grams of Sugars Per Serving

Froot Loops has 13 grams of sugars per serving.

Compared to Oatmeal Raisin Crisp which has 10 grams of sugars.

Froot Loops vs Oatmeal Raisin Crisp Grams of Complex Carbohydrates Per Serving

Froot Loops has 11.0 grams of complex carbohydrates per serving.

Compared to Oatmeal Raisin Crisp which has 13.5 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Froot Loops vs General Mills Oatmeal Raisin Crisp comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.

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