• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cereal Secrets

Cereal Secrets

  • Cereal Brands
  • For Diabetics
  • Fortified Cereals
  • High Fiber Cereals
  • Low-Calorie Cereals
  • For Pregnancy
  • Low Sodium Cereals
  • Oat Cereals
  • Show Search
Hide Search

Basic 4 vs Honey Ohs: Which Is Healthier In 2025?

Below we compare General Mills Basic 4 and Quaker Oats Honey Ohs to see which one is healthier in 2024.

Here are the key details:

Basic 4 vs Honey Ohs
Basic 4 Honey Ohs
Manufacturer of cereal General Mills Quaker Oats
Serving Size (number of cups) 0.75 1.0
Serving Weight (ounces per serving) 1.33 1.0
Calories per serving 130 120
Grams of protein per serving 3 1
Grams of fat per serving 2 2
Milligrams of sodium per serving 210 220
Grams of dietary fiber per serving 2.0 1.0
Grams of complex carbohydrates per serving 18.0 12.0
Grams of sugars per serving 8 11
Milligrams of potassium per serving 100 45
Vitamins and minerals percentage* 25 25
Cereal Rating 37.04 21.87

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Basic 4 vs Quaker Oats Honey Ohs Calories Per Serving

General Mills Basic 4 has 130 calories per serving.

Compared to Quaker Oats Honey Ohs which has 120 calories per serving.

Basic 4 vs Honey Ohs Grams Of Protein Per Serving

Basic 4 has 3 grams of protein per serving.

Compared to Honey Ohs which has 1 grams of protein.

Basic 4 vs Honey Ohs Grams Of Fat Per Serving

Basic 4 has 2 grams of fat per serving.

Compared to Honey Ohs which has 2 grams of fat.

Basic 4 vs Honey Ohs Milligrams Of Sodium Per Serving

Basic 4 has 210 milligrams of sodium per serving.

Compared to Honey Ohs which has 220 milligrams of sodium.

Basic 4 vs Honey Ohs Grams Of Dietary Fiber Per Serving

Basic 4 has 2.0 grams of dietary fiber per serving.

Compared to Honey Ohs which has 1.0 grams of dietary fiber.

Basic 4 vs Honey Ohs Grams of Sugars Per Serving

Basic 4 has 8 grams of sugars per serving.

Compared to Honey Ohs which has 11 grams of sugars.

Basic 4 vs Honey Ohs Grams of Complex Carbohydrates Per Serving

Basic 4 has 18.0 grams of complex carbohydrates per serving.

Compared to Honey Ohs which has 12.0 grams of complex carbohydrates.

Notes about data: The data for this General Mills Basic 4 vs Quaker Oats Honey Ohs comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and Quaker Oats’s websites for the most up-to-date information.

Primary Sidebar

Is Birthday Cake Pebbles Cereal Healthy? Ingredients & Nutrition Facts

Is Poop Like A Champion Cereal Healthy? Ingredients & Nutrition Facts

Is Magic Spoon Cereal Healthy? Ingredients & Nutrition Facts

Is Frosted Flakes Cereal Healthy? Ingredients & Nutrition Facts

Most Popular Cereal

Is Chocolate Frosted Flakes Cereal Healthy? Ingredients & Nutrition Facts

13 Best Sugar-Free Cereals In 2025

Is Honey Nut Frosted Flakes Cereal Healthy? Ingredients & Nutrition Facts

Is Cap’n Crunch’s Crunch Berries Cereal Healthy? Ingredients & Nutrition Facts

Special K Cereal Flavors

Is Cocoa Puffs Cereal Healthy? Ingredients & Nutrition Facts

Is Maple Cheerios Cereal Healthy? Ingredients & Nutrition Facts

Cereal Secrets

About - Privacy Policy - Contact - Cereal Comparisons
Copyright © 2025 Cereal Secrets.
Cereal Secrets is an independent, research based website. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website.

FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. This helps keep this website free.