• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cereal Secrets

Cereal Secrets

  • Cereal Brands
  • For Diabetics
  • Fortified Cereals
  • High Fiber Cereals
  • Low-Calorie Cereals
  • For Pregnancy
  • Low Sodium Cereals
  • Oat Cereals
  • Show Search
Hide Search

Basic 4 vs Golden Grahams: Which Is Healthier In 2025?

Below we compare General Mills Basic 4 and General Mills Golden Grahams to see which one is healthier in 2024.

Here are the key details:

Basic 4 vs Golden Grahams
Basic 4 Golden Grahams
Manufacturer of cereal General Mills General Mills
Serving Size (number of cups) 0.75 0.75
Serving Weight (ounces per serving) 1.33 1.0
Calories per serving 130 110
Grams of protein per serving 3 1
Grams of fat per serving 2 1
Milligrams of sodium per serving 210 280
Grams of dietary fiber per serving 2.0 0.0
Grams of complex carbohydrates per serving 18.0 15.0
Grams of sugars per serving 8 9
Milligrams of potassium per serving 100 45
Vitamins and minerals percentage* 25 25
Cereal Rating 37.04 23.8

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Basic 4 vs General Mills Golden Grahams Calories Per Serving

General Mills Basic 4 has 130 calories per serving.

Compared to General Mills Golden Grahams which has 110 calories per serving.

Basic 4 vs Golden Grahams Grams Of Protein Per Serving

Basic 4 has 3 grams of protein per serving.

Compared to Golden Grahams which has 1 grams of protein.

Basic 4 vs Golden Grahams Grams Of Fat Per Serving

Basic 4 has 2 grams of fat per serving.

Compared to Golden Grahams which has 1 grams of fat.

Basic 4 vs Golden Grahams Milligrams Of Sodium Per Serving

Basic 4 has 210 milligrams of sodium per serving.

Compared to Golden Grahams which has 280 milligrams of sodium.

Basic 4 vs Golden Grahams Grams Of Dietary Fiber Per Serving

Basic 4 has 2.0 grams of dietary fiber per serving.

Compared to Golden Grahams which has 0.0 grams of dietary fiber.

Basic 4 vs Golden Grahams Grams of Sugars Per Serving

Basic 4 has 8 grams of sugars per serving.

Compared to Golden Grahams which has 9 grams of sugars.

Basic 4 vs Golden Grahams Grams of Complex Carbohydrates Per Serving

Basic 4 has 18.0 grams of complex carbohydrates per serving.

Compared to Golden Grahams which has 15.0 grams of complex carbohydrates.

Notes about data: The data for this General Mills Basic 4 vs General Mills Golden Grahams comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and General Mills’s websites for the most up-to-date information.

Primary Sidebar

Is Fruity Cheerios Cereal Healthy? Ingredients & Nutrition Facts

Is Monster Mash Cereal Healthy? Ingredients & Nutrition Facts

Is Magic Spoon Frosted Cereal Healthy? Ingredients & Nutrition Facts

Is Smorz Cereal Healthy? Ingredients & Nutrition Facts

Is Magic Spoon Peanut Butter Cereal Healthy? Ingredients & Nutrition Facts

Is Magic Spoon Cocoa Cereal Healthy? Ingredients & Nutrition Facts

Is SpongeBob Cereal Healthy? Ingredients & Nutrition Facts

Is Cocoa Krispies Cereal Healthy? Ingredients & Nutrition Facts

Is Magic Spoon Fruity Cereal Healthy? Ingredients & Nutrition Facts

Is All-Bran Good For You? Ingredients & Nutrition Facts

10 Best Toast Crunch Cereal Flavors

Is Grape-Nuts Cereal Healthy? Ingredients & Nutrition Facts

Cereal Secrets

About - Privacy Policy - Contact - Cereal Comparisons
Copyright © 2025 Cereal Secrets.
Cereal Secrets is an independent, research based website. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website.

FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. This helps keep this website free.