Below we compare Kelloggs Special K and General Mills Wheat Chex to see which one is healthier in 2024.
Here are the key details:
| Special K | Wheat Chex | |
|---|---|---|
| Manufacturer of cereal | Kelloggs | General Mills |
| Serving Size (number of cups) | 1.0 | 0.67 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 110 | 100 |
| Grams of protein per serving | 6 | 3 |
| Grams of fat per serving | 0 | 1 |
| Milligrams of sodium per serving | 230 | 230 |
| Grams of dietary fiber per serving | 1.0 | 3.0 |
| Grams of complex carbohydrates per serving | 16.0 | 17.0 |
| Grams of sugars per serving | 3 | 3 |
| Milligrams of potassium per serving | 55 | 115 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 53.13 | 49.79 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Kelloggs Special K vs General Mills Wheat Chex Calories Per Serving
Kelloggs Special K has 110 calories per serving.
Compared to General Mills Wheat Chex which has 100 calories per serving.
Special K vs Wheat Chex Grams Of Protein Per Serving
Special K has 6 grams of protein per serving.
Compared to Wheat Chex which has 3 grams of protein.
Special K vs Wheat Chex Grams Of Fat Per Serving
Special K has 0 grams of fat per serving.
Compared to Wheat Chex which has 1 grams of fat.
Special K vs Wheat Chex Milligrams Of Sodium Per Serving
Special K has 230 milligrams of sodium per serving.
Compared to Wheat Chex which has 230 milligrams of sodium.
Special K vs Wheat Chex Grams Of Dietary Fiber Per Serving
Special K has 1.0 grams of dietary fiber per serving.
Compared to Wheat Chex which has 3.0 grams of dietary fiber.
Special K vs Wheat Chex Grams of Sugars Per Serving
Special K has 3 grams of sugars per serving.
Compared to Wheat Chex which has 3 grams of sugars.
Special K vs Wheat Chex Grams of Complex Carbohydrates Per Serving
Special K has 16.0 grams of complex carbohydrates per serving.
Compared to Wheat Chex which has 17.0 grams of complex carbohydrates.
Notes about data: The data for this Kelloggs Special K vs General Mills Wheat Chex comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.