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Special K vs Total Whole Grain: Which Is Healthier In 2025?

Below we compare Kelloggs Special K and General Mills Total Whole Grain to see which one is healthier in 2024.

Here are the key details:

Special K vs Total Whole Grain
Special K Total Whole Grain
Manufacturer of cereal Kelloggs General Mills
Serving Size (number of cups) 1.0 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 100
Grams of protein per serving 6 3
Grams of fat per serving 0 1
Milligrams of sodium per serving 230 200
Grams of dietary fiber per serving 1.0 3.0
Grams of complex carbohydrates per serving 16.0 16.0
Grams of sugars per serving 3 3
Milligrams of potassium per serving 55 110
Vitamins and minerals percentage* 25 100
Cereal Rating 53.13 46.66

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Special K vs General Mills Total Whole Grain Calories Per Serving

Kelloggs Special K has 110 calories per serving.

Compared to General Mills Total Whole Grain which has 100 calories per serving.

Special K vs Total Whole Grain Grams Of Protein Per Serving

Special K has 6 grams of protein per serving.

Compared to Total Whole Grain which has 3 grams of protein.

Special K vs Total Whole Grain Grams Of Fat Per Serving

Special K has 0 grams of fat per serving.

Compared to Total Whole Grain which has 1 grams of fat.

Special K vs Total Whole Grain Milligrams Of Sodium Per Serving

Special K has 230 milligrams of sodium per serving.

Compared to Total Whole Grain which has 200 milligrams of sodium.

Special K vs Total Whole Grain Grams Of Dietary Fiber Per Serving

Special K has 1.0 grams of dietary fiber per serving.

Compared to Total Whole Grain which has 3.0 grams of dietary fiber.

Special K vs Total Whole Grain Grams of Sugars Per Serving

Special K has 3 grams of sugars per serving.

Compared to Total Whole Grain which has 3 grams of sugars.

Special K vs Total Whole Grain Grams of Complex Carbohydrates Per Serving

Special K has 16.0 grams of complex carbohydrates per serving.

Compared to Total Whole Grain which has 16.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Special K vs General Mills Total Whole Grain comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.

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