Below we compare Post Shredded Wheat Original Spoon Size and General Mills Wheat Chex to see which one is healthier in 2024.
Here are the key details:
| Shredded Wheat Original Spoon Size | Wheat Chex | |
|---|---|---|
| Manufacturer of cereal | Post | General Mills |
| Serving Size (number of cups) | 0.67 | 0.67 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 90 | 100 |
| Grams of protein per serving | 3 | 3 |
| Grams of fat per serving | 0 | 1 |
| Milligrams of sodium per serving | 0 | 230 |
| Grams of dietary fiber per serving | 3.0 | 3.0 |
| Grams of complex carbohydrates per serving | 20.0 | 17.0 |
| Grams of sugars per serving | 0 | 3 |
| Milligrams of potassium per serving | 120 | 115 |
| Vitamins and minerals percentage* | 0 | 25 |
| Cereal Rating | 72.8 | 49.79 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Post Shredded Wheat Original Spoon Size vs General Mills Wheat Chex Calories Per Serving
Post Shredded Wheat Original Spoon Size has 90 calories per serving.
Compared to General Mills Wheat Chex which has 100 calories per serving.
Shredded Wheat Original Spoon Size vs Wheat Chex Grams Of Protein Per Serving
Shredded Wheat Original Spoon Size has 3 grams of protein per serving.
Compared to Wheat Chex which has 3 grams of protein.
Shredded Wheat Original Spoon Size vs Wheat Chex Grams Of Fat Per Serving
Shredded Wheat Original Spoon Size has 0 grams of fat per serving.
Compared to Wheat Chex which has 1 grams of fat.
Shredded Wheat Original Spoon Size vs Wheat Chex Milligrams Of Sodium Per Serving
Shredded Wheat Original Spoon Size has 0 milligrams of sodium per serving.
Compared to Wheat Chex which has 230 milligrams of sodium.
Shredded Wheat Original Spoon Size vs Wheat Chex Grams Of Dietary Fiber Per Serving
Shredded Wheat Original Spoon Size has 3.0 grams of dietary fiber per serving.
Compared to Wheat Chex which has 3.0 grams of dietary fiber.
Shredded Wheat Original Spoon Size vs Wheat Chex Grams of Sugars Per Serving
Shredded Wheat Original Spoon Size has 0 grams of sugars per serving.
Compared to Wheat Chex which has 3 grams of sugars.
Shredded Wheat Original Spoon Size vs Wheat Chex Grams of Complex Carbohydrates Per Serving
Shredded Wheat Original Spoon Size has 20.0 grams of complex carbohydrates per serving.
Compared to Wheat Chex which has 17.0 grams of complex carbohydrates.
Notes about data: The data for this Post Shredded Wheat Original Spoon Size vs General Mills Wheat Chex comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and General Mills’s websites for the most up-to-date information.