Below we compare General Mills Rice Chex and Kelloggs Special K to see which one is healthier in 2024.
Here are the key details:
| Rice Chex | Special K | |
|---|---|---|
| Manufacturer of cereal | General Mills | Kelloggs |
| Serving Size (number of cups) | 1.13 | 1.0 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 110 | 110 |
| Grams of protein per serving | 1 | 6 |
| Grams of fat per serving | 0 | 0 |
| Milligrams of sodium per serving | 240 | 230 |
| Grams of dietary fiber per serving | 0.0 | 1.0 |
| Grams of complex carbohydrates per serving | 23.0 | 16.0 |
| Grams of sugars per serving | 2 | 3 |
| Milligrams of potassium per serving | 30 | 55 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 42.0 | 53.13 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
General Mills Rice Chex vs Kelloggs Special K Calories Per Serving
General Mills Rice Chex has 110 calories per serving.
Compared to Kelloggs Special K which has 110 calories per serving.
Rice Chex vs Special K Grams Of Protein Per Serving
Rice Chex has 1 grams of protein per serving.
Compared to Special K which has 6 grams of protein.
Rice Chex vs Special K Grams Of Fat Per Serving
Rice Chex has 0 grams of fat per serving.
Compared to Special K which has 0 grams of fat.
Rice Chex vs Special K Milligrams Of Sodium Per Serving
Rice Chex has 240 milligrams of sodium per serving.
Compared to Special K which has 230 milligrams of sodium.
Rice Chex vs Special K Grams Of Dietary Fiber Per Serving
Rice Chex has 0.0 grams of dietary fiber per serving.
Compared to Special K which has 1.0 grams of dietary fiber.
Rice Chex vs Special K Grams of Sugars Per Serving
Rice Chex has 2 grams of sugars per serving.
Compared to Special K which has 3 grams of sugars.
Rice Chex vs Special K Grams of Complex Carbohydrates Per Serving
Rice Chex has 23.0 grams of complex carbohydrates per serving.
Compared to Special K which has 16.0 grams of complex carbohydrates.
Notes about data: The data for this General Mills Rice Chex vs Kelloggs Special K comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and Kelloggs’s websites for the most up-to-date information.