Below we compare General Mills Rice Chex and Post Shredded Wheat to see which one is healthier in 2024.
Here are the key details:
| Rice Chex | Shredded Wheat | |
|---|---|---|
| Manufacturer of cereal | General Mills | Post |
| Serving Size (number of cups) | 1.13 | 1.0 |
| Serving Weight (ounces per serving) | 1.0 | 0.83 |
| Calories per serving | 110 | 80 |
| Grams of protein per serving | 1 | 2 |
| Grams of fat per serving | 0 | 0 |
| Milligrams of sodium per serving | 240 | 0 |
| Grams of dietary fiber per serving | 0.0 | 3.0 |
| Grams of complex carbohydrates per serving | 23.0 | 16.0 |
| Grams of sugars per serving | 2 | 0 |
| Milligrams of potassium per serving | 30 | 95 |
| Vitamins and minerals percentage* | 25 | 0 |
| Cereal Rating | 42.0 | 68.24 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
General Mills Rice Chex vs Post Shredded Wheat Calories Per Serving
General Mills Rice Chex has 110 calories per serving.
Compared to Post Shredded Wheat which has 80 calories per serving.
Rice Chex vs Shredded Wheat Grams Of Protein Per Serving
Rice Chex has 1 grams of protein per serving.
Compared to Shredded Wheat which has 2 grams of protein.
Rice Chex vs Shredded Wheat Grams Of Fat Per Serving
Rice Chex has 0 grams of fat per serving.
Compared to Shredded Wheat which has 0 grams of fat.
Rice Chex vs Shredded Wheat Milligrams Of Sodium Per Serving
Rice Chex has 240 milligrams of sodium per serving.
Compared to Shredded Wheat which has 0 milligrams of sodium.
Rice Chex vs Shredded Wheat Grams Of Dietary Fiber Per Serving
Rice Chex has 0.0 grams of dietary fiber per serving.
Compared to Shredded Wheat which has 3.0 grams of dietary fiber.
Rice Chex vs Shredded Wheat Grams of Sugars Per Serving
Rice Chex has 2 grams of sugars per serving.
Compared to Shredded Wheat which has 0 grams of sugars.
Rice Chex vs Shredded Wheat Grams of Complex Carbohydrates Per Serving
Rice Chex has 23.0 grams of complex carbohydrates per serving.
Compared to Shredded Wheat which has 16.0 grams of complex carbohydrates.
Notes about data: The data for this General Mills Rice Chex vs Post Shredded Wheat comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and Post’s websites for the most up-to-date information.