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Multi-Grain Cheerios vs Trix: Which Is Healthier In 2025?

Below we compare General Mills Multi-Grain Cheerios and General Mills Trix to see which one is healthier in 2024.

Here are the key details:

Multi-Grain Cheerios vs Trix
Multi-Grain Cheerios Trix
Manufacturer of cereal General Mills General Mills
Serving Size (number of cups) 1.0 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 100 110
Grams of protein per serving 2 1
Grams of fat per serving 1 1
Milligrams of sodium per serving 220 140
Grams of dietary fiber per serving 2.0 0.0
Grams of complex carbohydrates per serving 15.0 13.0
Grams of sugars per serving 6 12
Milligrams of potassium per serving 90 25
Vitamins and minerals percentage* 25 25
Cereal Rating 40.11 27.75

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Multi-Grain Cheerios vs General Mills Trix Calories Per Serving

General Mills Multi-Grain Cheerios has 100 calories per serving.

Compared to General Mills Trix which has 110 calories per serving.

Multi-Grain Cheerios vs Trix Grams Of Protein Per Serving

Multi-Grain Cheerios has 2 grams of protein per serving.

Compared to Trix which has 1 grams of protein.

Multi-Grain Cheerios vs Trix Grams Of Fat Per Serving

Multi-Grain Cheerios has 1 grams of fat per serving.

Compared to Trix which has 1 grams of fat.

Multi-Grain Cheerios vs Trix Milligrams Of Sodium Per Serving

Multi-Grain Cheerios has 220 milligrams of sodium per serving.

Compared to Trix which has 140 milligrams of sodium.

Multi-Grain Cheerios vs Trix Grams Of Dietary Fiber Per Serving

Multi-Grain Cheerios has 2.0 grams of dietary fiber per serving.

Compared to Trix which has 0.0 grams of dietary fiber.

Multi-Grain Cheerios vs Trix Grams of Sugars Per Serving

Multi-Grain Cheerios has 6 grams of sugars per serving.

Compared to Trix which has 12 grams of sugars.

Multi-Grain Cheerios vs Trix Grams of Complex Carbohydrates Per Serving

Multi-Grain Cheerios has 15.0 grams of complex carbohydrates per serving.

Compared to Trix which has 13.0 grams of complex carbohydrates.

Notes about data: The data for this General Mills Multi-Grain Cheerios vs General Mills Trix comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and General Mills’s websites for the most up-to-date information.

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