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Mueslix vs Rice Krispies: Which Is Healthier In 2025?

Below we compare Kelloggs Mueslix and Kelloggs Rice Krispies to see which one is healthier in 2024.

Here are the key details:

Mueslix vs Rice Krispies
Mueslix Rice Krispies
Manufacturer of cereal Kelloggs Kelloggs
Serving Size (number of cups) 0.67 1.0
Serving Weight (ounces per serving) 1.5 1.0
Calories per serving 160 110
Grams of protein per serving 3 2
Grams of fat per serving 2 0
Milligrams of sodium per serving 150 290
Grams of dietary fiber per serving 3.0 0.0
Grams of complex carbohydrates per serving 17.0 22.0
Grams of sugars per serving 13 3
Milligrams of potassium per serving 160 35
Vitamins and minerals percentage* 25 25
Cereal Rating 30.31 40.56

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Mueslix vs Kelloggs Rice Krispies Calories Per Serving

Kelloggs Mueslix has 160 calories per serving.

Compared to Kelloggs Rice Krispies which has 110 calories per serving.

Mueslix vs Rice Krispies Grams Of Protein Per Serving

Mueslix has 3 grams of protein per serving.

Compared to Rice Krispies which has 2 grams of protein.

Mueslix vs Rice Krispies Grams Of Fat Per Serving

Mueslix has 2 grams of fat per serving.

Compared to Rice Krispies which has 0 grams of fat.

Mueslix vs Rice Krispies Milligrams Of Sodium Per Serving

Mueslix has 150 milligrams of sodium per serving.

Compared to Rice Krispies which has 290 milligrams of sodium.

Mueslix vs Rice Krispies Grams Of Dietary Fiber Per Serving

Mueslix has 3.0 grams of dietary fiber per serving.

Compared to Rice Krispies which has 0.0 grams of dietary fiber.

Mueslix vs Rice Krispies Grams of Sugars Per Serving

Mueslix has 13 grams of sugars per serving.

Compared to Rice Krispies which has 3 grams of sugars.

Mueslix vs Rice Krispies Grams of Complex Carbohydrates Per Serving

Mueslix has 17.0 grams of complex carbohydrates per serving.

Compared to Rice Krispies which has 22.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Mueslix vs Kelloggs Rice Krispies comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Kelloggs’s websites for the most up-to-date information.

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