Below we compare Kelloggs Kellogg’s Raisin Bran and Post Shredded Wheat to see which one is healthier in 2024.
Here are the key details:
| Kellogg’s Raisin Bran | Shredded Wheat | |
|---|---|---|
| Manufacturer of cereal | Kelloggs | Post |
| Serving Size (number of cups) | 0.75 | 1.0 |
| Serving Weight (ounces per serving) | 1.33 | 0.83 |
| Calories per serving | 120 | 80 |
| Grams of protein per serving | 3 | 2 |
| Grams of fat per serving | 1 | 0 |
| Milligrams of sodium per serving | 210 | 0 |
| Grams of dietary fiber per serving | 5.0 | 3.0 |
| Grams of complex carbohydrates per serving | 14.0 | 16.0 |
| Grams of sugars per serving | 12 | 0 |
| Milligrams of potassium per serving | 240 | 95 |
| Vitamins and minerals percentage* | 25 | 0 |
| Cereal Rating | 39.26 | 68.24 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Kelloggs Kellogg’s Raisin Bran vs Post Shredded Wheat Calories Per Serving
Kelloggs Kellogg’s Raisin Bran has 120 calories per serving.
Compared to Post Shredded Wheat which has 80 calories per serving.
Kellogg’s Raisin Bran vs Shredded Wheat Grams Of Protein Per Serving
Kellogg’s Raisin Bran has 3 grams of protein per serving.
Compared to Shredded Wheat which has 2 grams of protein.
Kellogg’s Raisin Bran vs Shredded Wheat Grams Of Fat Per Serving
Kellogg’s Raisin Bran has 1 grams of fat per serving.
Compared to Shredded Wheat which has 0 grams of fat.
Kellogg’s Raisin Bran vs Shredded Wheat Milligrams Of Sodium Per Serving
Kellogg’s Raisin Bran has 210 milligrams of sodium per serving.
Compared to Shredded Wheat which has 0 milligrams of sodium.
Kellogg’s Raisin Bran vs Shredded Wheat Grams Of Dietary Fiber Per Serving
Kellogg’s Raisin Bran has 5.0 grams of dietary fiber per serving.
Compared to Shredded Wheat which has 3.0 grams of dietary fiber.
Kellogg’s Raisin Bran vs Shredded Wheat Grams of Sugars Per Serving
Kellogg’s Raisin Bran has 12 grams of sugars per serving.
Compared to Shredded Wheat which has 0 grams of sugars.
Kellogg’s Raisin Bran vs Shredded Wheat Grams of Complex Carbohydrates Per Serving
Kellogg’s Raisin Bran has 14.0 grams of complex carbohydrates per serving.
Compared to Shredded Wheat which has 16.0 grams of complex carbohydrates.
Notes about data: The data for this Kelloggs Kellogg’s Raisin Bran vs Post Shredded Wheat comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Post’s websites for the most up-to-date information.