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Honey Smacks vs Life: Which Is Healthier In 2025?

Below we compare Kelloggs Honey Smacks and Quaker Oats Life to see which one is healthier in 2024.

Here are the key details:

Honey Smacks vs Life
Honey Smacks Life
Manufacturer of cereal Kelloggs Quaker Oats
Serving Size (number of cups) 0.75 0.67
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 100
Grams of protein per serving 2 4
Grams of fat per serving 1 2
Milligrams of sodium per serving 70 150
Grams of dietary fiber per serving 1.0 2.0
Grams of complex carbohydrates per serving 9.0 12.0
Grams of sugars per serving 15 6
Milligrams of potassium per serving 40 95
Vitamins and minerals percentage* 25 25
Cereal Rating 31.23 45.33

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Honey Smacks vs Quaker Oats Life Calories Per Serving

Kelloggs Honey Smacks has 110 calories per serving.

Compared to Quaker Oats Life which has 100 calories per serving.

Honey Smacks vs Life Grams Of Protein Per Serving

Honey Smacks has 2 grams of protein per serving.

Compared to Life which has 4 grams of protein.

Honey Smacks vs Life Grams Of Fat Per Serving

Honey Smacks has 1 grams of fat per serving.

Compared to Life which has 2 grams of fat.

Honey Smacks vs Life Milligrams Of Sodium Per Serving

Honey Smacks has 70 milligrams of sodium per serving.

Compared to Life which has 150 milligrams of sodium.

Honey Smacks vs Life Grams Of Dietary Fiber Per Serving

Honey Smacks has 1.0 grams of dietary fiber per serving.

Compared to Life which has 2.0 grams of dietary fiber.

Honey Smacks vs Life Grams of Sugars Per Serving

Honey Smacks has 15 grams of sugars per serving.

Compared to Life which has 6 grams of sugars.

Honey Smacks vs Life Grams of Complex Carbohydrates Per Serving

Honey Smacks has 9.0 grams of complex carbohydrates per serving.

Compared to Life which has 12.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Honey Smacks vs Quaker Oats Life comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Quaker Oats’s websites for the most up-to-date information.

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