Below we compare Post Grape-Nuts and Quaker Oats Quaker Oatmeal to see which one is healthier in 2024.
Here are the key details:
| Grape-Nuts | Quaker Oatmeal | |
|---|---|---|
| Manufacturer of cereal | Post | Quaker Oats |
| Serving Size (number of cups) | 0.25 | 0.67 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 110 | 100 |
| Grams of protein per serving | 3 | 5 |
| Grams of fat per serving | 0 | 2 |
| Milligrams of sodium per serving | 170 | 0 |
| Grams of dietary fiber per serving | 3.0 | 2.7 |
| Grams of complex carbohydrates per serving | 17.0 | -1.0 |
| Grams of sugars per serving | 3 | -1 |
| Milligrams of potassium per serving | 90 | 110 |
| Vitamins and minerals percentage* | 25 | 0 |
| Cereal Rating | 53.37 | 50.83 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Post Grape-Nuts vs Quaker Oats Quaker Oatmeal Calories Per Serving
Post Grape-Nuts has 110 calories per serving.
Compared to Quaker Oats Quaker Oatmeal which has 100 calories per serving.
Grape-Nuts vs Quaker Oatmeal Grams Of Protein Per Serving
Grape-Nuts has 3 grams of protein per serving.
Compared to Quaker Oatmeal which has 5 grams of protein.
Grape-Nuts vs Quaker Oatmeal Grams Of Fat Per Serving
Grape-Nuts has 0 grams of fat per serving.
Compared to Quaker Oatmeal which has 2 grams of fat.
Grape-Nuts vs Quaker Oatmeal Milligrams Of Sodium Per Serving
Grape-Nuts has 170 milligrams of sodium per serving.
Compared to Quaker Oatmeal which has 0 milligrams of sodium.
Grape-Nuts vs Quaker Oatmeal Grams Of Dietary Fiber Per Serving
Grape-Nuts has 3.0 grams of dietary fiber per serving.
Compared to Quaker Oatmeal which has 2.7 grams of dietary fiber.
Grape-Nuts vs Quaker Oatmeal Grams of Sugars Per Serving
Grape-Nuts has 3 grams of sugars per serving.
Compared to Quaker Oatmeal which has -1 grams of sugars.
Grape-Nuts vs Quaker Oatmeal Grams of Complex Carbohydrates Per Serving
Grape-Nuts has 17.0 grams of complex carbohydrates per serving.
Compared to Quaker Oatmeal which has -1.0 grams of complex carbohydrates.
Notes about data: The data for this Post Grape-Nuts vs Quaker Oats Quaker Oatmeal comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and Quaker Oats’s websites for the most up-to-date information.