Below we compare General Mills Golden Grahams and Post Grape Nuts Flakes to see which one is healthier in 2024.
Here are the key details:
| Golden Grahams | Grape Nuts Flakes | |
|---|---|---|
| Manufacturer of cereal | General Mills | Post |
| Serving Size (number of cups) | 0.75 | 0.88 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 110 | 100 |
| Grams of protein per serving | 1 | 3 |
| Grams of fat per serving | 1 | 1 |
| Milligrams of sodium per serving | 280 | 140 |
| Grams of dietary fiber per serving | 0.0 | 3.0 |
| Grams of complex carbohydrates per serving | 15.0 | 15.0 |
| Grams of sugars per serving | 9 | 5 |
| Milligrams of potassium per serving | 45 | 85 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 23.8 | 52.08 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
General Mills Golden Grahams vs Post Grape Nuts Flakes Calories Per Serving
General Mills Golden Grahams has 110 calories per serving.
Compared to Post Grape Nuts Flakes which has 100 calories per serving.
Golden Grahams vs Grape Nuts Flakes Grams Of Protein Per Serving
Golden Grahams has 1 grams of protein per serving.
Compared to Grape Nuts Flakes which has 3 grams of protein.
Golden Grahams vs Grape Nuts Flakes Grams Of Fat Per Serving
Golden Grahams has 1 grams of fat per serving.
Compared to Grape Nuts Flakes which has 1 grams of fat.
Golden Grahams vs Grape Nuts Flakes Milligrams Of Sodium Per Serving
Golden Grahams has 280 milligrams of sodium per serving.
Compared to Grape Nuts Flakes which has 140 milligrams of sodium.
Golden Grahams vs Grape Nuts Flakes Grams Of Dietary Fiber Per Serving
Golden Grahams has 0.0 grams of dietary fiber per serving.
Compared to Grape Nuts Flakes which has 3.0 grams of dietary fiber.
Golden Grahams vs Grape Nuts Flakes Grams of Sugars Per Serving
Golden Grahams has 9 grams of sugars per serving.
Compared to Grape Nuts Flakes which has 5 grams of sugars.
Golden Grahams vs Grape Nuts Flakes Grams of Complex Carbohydrates Per Serving
Golden Grahams has 15.0 grams of complex carbohydrates per serving.
Compared to Grape Nuts Flakes which has 15.0 grams of complex carbohydrates.
Notes about data: The data for this General Mills Golden Grahams vs Post Grape Nuts Flakes comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and Post’s websites for the most up-to-date information.