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Golden Crisp vs Life: Which Is Healthier In 2025?

Below we compare Post Golden Crisp and Quaker Oats Life to see which one is healthier in 2024.

Here are the key details:

Golden Crisp vs Life
Golden Crisp Life
Manufacturer of cereal Post Quaker Oats
Serving Size (number of cups) 0.88 0.67
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 100 100
Grams of protein per serving 2 4
Grams of fat per serving 0 2
Milligrams of sodium per serving 45 150
Grams of dietary fiber per serving 0.0 2.0
Grams of complex carbohydrates per serving 11.0 12.0
Grams of sugars per serving 15 6
Milligrams of potassium per serving 40 95
Vitamins and minerals percentage* 25 25
Cereal Rating 35.25 45.33

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Post Golden Crisp vs Quaker Oats Life Calories Per Serving

Post Golden Crisp has 100 calories per serving.

Compared to Quaker Oats Life which has 100 calories per serving.

Golden Crisp vs Life Grams Of Protein Per Serving

Golden Crisp has 2 grams of protein per serving.

Compared to Life which has 4 grams of protein.

Golden Crisp vs Life Grams Of Fat Per Serving

Golden Crisp has 0 grams of fat per serving.

Compared to Life which has 2 grams of fat.

Golden Crisp vs Life Milligrams Of Sodium Per Serving

Golden Crisp has 45 milligrams of sodium per serving.

Compared to Life which has 150 milligrams of sodium.

Golden Crisp vs Life Grams Of Dietary Fiber Per Serving

Golden Crisp has 0.0 grams of dietary fiber per serving.

Compared to Life which has 2.0 grams of dietary fiber.

Golden Crisp vs Life Grams of Sugars Per Serving

Golden Crisp has 15 grams of sugars per serving.

Compared to Life which has 6 grams of sugars.

Golden Crisp vs Life Grams of Complex Carbohydrates Per Serving

Golden Crisp has 11.0 grams of complex carbohydrates per serving.

Compared to Life which has 12.0 grams of complex carbohydrates.

Notes about data: The data for this Post Golden Crisp vs Quaker Oats Life comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and Quaker Oats’s websites for the most up-to-date information.

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