Below we compare Kelloggs Cracklin’ Oat Bran and General Mills Kix to see which one is healthier in 2024.
Here are the key details:
| Cracklin’ Oat Bran | Kix | |
|---|---|---|
| Manufacturer of cereal | Kelloggs | General Mills |
| Serving Size (number of cups) | 0.5 | 1.5 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 110 | 110 |
| Grams of protein per serving | 3 | 2 |
| Grams of fat per serving | 3 | 1 |
| Milligrams of sodium per serving | 140 | 260 |
| Grams of dietary fiber per serving | 4.0 | 0.0 |
| Grams of complex carbohydrates per serving | 10.0 | 21.0 |
| Grams of sugars per serving | 7 | 3 |
| Milligrams of potassium per serving | 160 | 40 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 40.45 | 39.24 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Kelloggs Cracklin’ Oat Bran vs General Mills Kix Calories Per Serving
Kelloggs Cracklin’ Oat Bran has 110 calories per serving.
Compared to General Mills Kix which has 110 calories per serving.
Cracklin’ Oat Bran vs Kix Grams Of Protein Per Serving
Cracklin’ Oat Bran has 3 grams of protein per serving.
Compared to Kix which has 2 grams of protein.
Cracklin’ Oat Bran vs Kix Grams Of Fat Per Serving
Cracklin’ Oat Bran has 3 grams of fat per serving.
Compared to Kix which has 1 grams of fat.
Cracklin’ Oat Bran vs Kix Milligrams Of Sodium Per Serving
Cracklin’ Oat Bran has 140 milligrams of sodium per serving.
Compared to Kix which has 260 milligrams of sodium.
Cracklin’ Oat Bran vs Kix Grams Of Dietary Fiber Per Serving
Cracklin’ Oat Bran has 4.0 grams of dietary fiber per serving.
Compared to Kix which has 0.0 grams of dietary fiber.
Cracklin’ Oat Bran vs Kix Grams of Sugars Per Serving
Cracklin’ Oat Bran has 7 grams of sugars per serving.
Compared to Kix which has 3 grams of sugars.
Cracklin’ Oat Bran vs Kix Grams of Complex Carbohydrates Per Serving
Cracklin’ Oat Bran has 10.0 grams of complex carbohydrates per serving.
Compared to Kix which has 21.0 grams of complex carbohydrates.
Notes about data: The data for this Kelloggs Cracklin’ Oat Bran vs General Mills Kix comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.