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Cracklin’ Oat Bran vs Golden Crisp: Which Is Healthier In 2025?

Below we compare Kelloggs Cracklin’ Oat Bran and Post Golden Crisp to see which one is healthier in 2024.

Here are the key details:

Cracklin’ Oat Bran vs Golden Crisp
Cracklin’ Oat Bran Golden Crisp
Manufacturer of cereal Kelloggs Post
Serving Size (number of cups) 0.5 0.88
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 100
Grams of protein per serving 3 2
Grams of fat per serving 3 0
Milligrams of sodium per serving 140 45
Grams of dietary fiber per serving 4.0 0.0
Grams of complex carbohydrates per serving 10.0 11.0
Grams of sugars per serving 7 15
Milligrams of potassium per serving 160 40
Vitamins and minerals percentage* 25 25
Cereal Rating 40.45 35.25

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Cracklin’ Oat Bran vs Post Golden Crisp Calories Per Serving

Kelloggs Cracklin’ Oat Bran has 110 calories per serving.

Compared to Post Golden Crisp which has 100 calories per serving.

Cracklin’ Oat Bran vs Golden Crisp Grams Of Protein Per Serving

Cracklin’ Oat Bran has 3 grams of protein per serving.

Compared to Golden Crisp which has 2 grams of protein.

Cracklin’ Oat Bran vs Golden Crisp Grams Of Fat Per Serving

Cracklin’ Oat Bran has 3 grams of fat per serving.

Compared to Golden Crisp which has 0 grams of fat.

Cracklin’ Oat Bran vs Golden Crisp Milligrams Of Sodium Per Serving

Cracklin’ Oat Bran has 140 milligrams of sodium per serving.

Compared to Golden Crisp which has 45 milligrams of sodium.

Cracklin’ Oat Bran vs Golden Crisp Grams Of Dietary Fiber Per Serving

Cracklin’ Oat Bran has 4.0 grams of dietary fiber per serving.

Compared to Golden Crisp which has 0.0 grams of dietary fiber.

Cracklin’ Oat Bran vs Golden Crisp Grams of Sugars Per Serving

Cracklin’ Oat Bran has 7 grams of sugars per serving.

Compared to Golden Crisp which has 15 grams of sugars.

Cracklin’ Oat Bran vs Golden Crisp Grams of Complex Carbohydrates Per Serving

Cracklin’ Oat Bran has 10.0 grams of complex carbohydrates per serving.

Compared to Golden Crisp which has 11.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Cracklin’ Oat Bran vs Post Golden Crisp comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Post’s websites for the most up-to-date information.

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