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Corn Flakes vs Honey Smacks: Which Is Healthier In 2025?

Below we compare Kelloggs Corn Flakes and Kelloggs Honey Smacks to see which one is healthier in 2024.

Here are the key details:

Corn Flakes vs Honey Smacks
Corn Flakes Honey Smacks
Manufacturer of cereal Kelloggs Kelloggs
Serving Size (number of cups) 1.0 0.75
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 100 110
Grams of protein per serving 2 2
Grams of fat per serving 0 1
Milligrams of sodium per serving 290 70
Grams of dietary fiber per serving 1.0 1.0
Grams of complex carbohydrates per serving 21.0 9.0
Grams of sugars per serving 2 15
Milligrams of potassium per serving 35 40
Vitamins and minerals percentage* 25 25
Cereal Rating 45.86 31.23

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Corn Flakes vs Kelloggs Honey Smacks Calories Per Serving

Kelloggs Corn Flakes has 100 calories per serving.

Compared to Kelloggs Honey Smacks which has 110 calories per serving.

Corn Flakes vs Honey Smacks Grams Of Protein Per Serving

Corn Flakes has 2 grams of protein per serving.

Compared to Honey Smacks which has 2 grams of protein.

Corn Flakes vs Honey Smacks Grams Of Fat Per Serving

Corn Flakes has 0 grams of fat per serving.

Compared to Honey Smacks which has 1 grams of fat.

Corn Flakes vs Honey Smacks Milligrams Of Sodium Per Serving

Corn Flakes has 290 milligrams of sodium per serving.

Compared to Honey Smacks which has 70 milligrams of sodium.

Corn Flakes vs Honey Smacks Grams Of Dietary Fiber Per Serving

Corn Flakes has 1.0 grams of dietary fiber per serving.

Compared to Honey Smacks which has 1.0 grams of dietary fiber.

Corn Flakes vs Honey Smacks Grams of Sugars Per Serving

Corn Flakes has 2 grams of sugars per serving.

Compared to Honey Smacks which has 15 grams of sugars.

Corn Flakes vs Honey Smacks Grams of Complex Carbohydrates Per Serving

Corn Flakes has 21.0 grams of complex carbohydrates per serving.

Compared to Honey Smacks which has 9.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Corn Flakes vs Kelloggs Honey Smacks comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Kelloggs’s websites for the most up-to-date information.

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