Below we compare Quaker Oats Cap’n’Crunch and Post Grape-Nuts to see which one is healthier in 2024.
Here are the key details:
| Cap’n’Crunch | Grape-Nuts | |
|---|---|---|
| Manufacturer of cereal | Quaker Oats | Post |
| Serving Size (number of cups) | 0.75 | 0.25 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 120 | 110 |
| Grams of protein per serving | 1 | 3 |
| Grams of fat per serving | 2 | 0 |
| Milligrams of sodium per serving | 220 | 170 |
| Grams of dietary fiber per serving | 0.0 | 3.0 |
| Grams of complex carbohydrates per serving | 12.0 | 17.0 |
| Grams of sugars per serving | 12 | 3 |
| Milligrams of potassium per serving | 35 | 90 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 18.04 | 53.37 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Quaker Oats Cap’n’Crunch vs Post Grape-Nuts Calories Per Serving
Quaker Oats Cap’n’Crunch has 120 calories per serving.
Compared to Post Grape-Nuts which has 110 calories per serving.
Cap’n’Crunch vs Grape-Nuts Grams Of Protein Per Serving
Cap’n’Crunch has 1 grams of protein per serving.
Compared to Grape-Nuts which has 3 grams of protein.
Cap’n’Crunch vs Grape-Nuts Grams Of Fat Per Serving
Cap’n’Crunch has 2 grams of fat per serving.
Compared to Grape-Nuts which has 0 grams of fat.
Cap’n’Crunch vs Grape-Nuts Milligrams Of Sodium Per Serving
Cap’n’Crunch has 220 milligrams of sodium per serving.
Compared to Grape-Nuts which has 170 milligrams of sodium.
Cap’n’Crunch vs Grape-Nuts Grams Of Dietary Fiber Per Serving
Cap’n’Crunch has 0.0 grams of dietary fiber per serving.
Compared to Grape-Nuts which has 3.0 grams of dietary fiber.
Cap’n’Crunch vs Grape-Nuts Grams of Sugars Per Serving
Cap’n’Crunch has 12 grams of sugars per serving.
Compared to Grape-Nuts which has 3 grams of sugars.
Cap’n’Crunch vs Grape-Nuts Grams of Complex Carbohydrates Per Serving
Cap’n’Crunch has 12.0 grams of complex carbohydrates per serving.
Compared to Grape-Nuts which has 17.0 grams of complex carbohydrates.
Notes about data: The data for this Quaker Oats Cap’n’Crunch vs Post Grape-Nuts comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Quaker Oats and Post’s websites for the most up-to-date information.