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Cap’n’Crunch vs Fruity Pebbles: Which Is Healthier In 2025?

Below we compare Quaker Oats Cap’n’Crunch and Post Fruity Pebbles to see which one is healthier in 2024.

Here are the key details:

Cap’n’Crunch vs Fruity Pebbles
Cap’n’Crunch Fruity Pebbles
Manufacturer of cereal Quaker Oats Post
Serving Size (number of cups) 0.75 0.75
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 120 110
Grams of protein per serving 1 1
Grams of fat per serving 2 1
Milligrams of sodium per serving 220 135
Grams of dietary fiber per serving 0.0 0.0
Grams of complex carbohydrates per serving 12.0 13.0
Grams of sugars per serving 12 12
Milligrams of potassium per serving 35 25
Vitamins and minerals percentage* 25 25
Cereal Rating 18.04 28.03

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Quaker Oats Cap’n’Crunch vs Post Fruity Pebbles Calories Per Serving

Quaker Oats Cap’n’Crunch has 120 calories per serving.

Compared to Post Fruity Pebbles which has 110 calories per serving.

Cap’n’Crunch vs Fruity Pebbles Grams Of Protein Per Serving

Cap’n’Crunch has 1 grams of protein per serving.

Compared to Fruity Pebbles which has 1 grams of protein.

Cap’n’Crunch vs Fruity Pebbles Grams Of Fat Per Serving

Cap’n’Crunch has 2 grams of fat per serving.

Compared to Fruity Pebbles which has 1 grams of fat.

Cap’n’Crunch vs Fruity Pebbles Milligrams Of Sodium Per Serving

Cap’n’Crunch has 220 milligrams of sodium per serving.

Compared to Fruity Pebbles which has 135 milligrams of sodium.

Cap’n’Crunch vs Fruity Pebbles Grams Of Dietary Fiber Per Serving

Cap’n’Crunch has 0.0 grams of dietary fiber per serving.

Compared to Fruity Pebbles which has 0.0 grams of dietary fiber.

Cap’n’Crunch vs Fruity Pebbles Grams of Sugars Per Serving

Cap’n’Crunch has 12 grams of sugars per serving.

Compared to Fruity Pebbles which has 12 grams of sugars.

Cap’n’Crunch vs Fruity Pebbles Grams of Complex Carbohydrates Per Serving

Cap’n’Crunch has 12.0 grams of complex carbohydrates per serving.

Compared to Fruity Pebbles which has 13.0 grams of complex carbohydrates.

Notes about data: The data for this Quaker Oats Cap’n’Crunch vs Post Fruity Pebbles comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Quaker Oats and Post’s websites for the most up-to-date information.

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