• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cereal Secrets

Cereal Secrets

  • Cereal Brands
  • For Diabetics
  • Fortified Cereals
  • High Fiber Cereals
  • Low-Calorie Cereals
  • For Pregnancy
  • Low Sodium Cereals
  • Oat Cereals
  • Show Search
Hide Search

Basic 4 vs Life: Which Is Healthier In 2025?

Below we compare General Mills Basic 4 and Quaker Oats Life to see which one is healthier in 2024.

Here are the key details:

Basic 4 vs Life
Basic 4 Life
Manufacturer of cereal General Mills Quaker Oats
Serving Size (number of cups) 0.75 0.67
Serving Weight (ounces per serving) 1.33 1.0
Calories per serving 130 100
Grams of protein per serving 3 4
Grams of fat per serving 2 2
Milligrams of sodium per serving 210 150
Grams of dietary fiber per serving 2.0 2.0
Grams of complex carbohydrates per serving 18.0 12.0
Grams of sugars per serving 8 6
Milligrams of potassium per serving 100 95
Vitamins and minerals percentage* 25 25
Cereal Rating 37.04 45.33

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Basic 4 vs Quaker Oats Life Calories Per Serving

General Mills Basic 4 has 130 calories per serving.

Compared to Quaker Oats Life which has 100 calories per serving.

Basic 4 vs Life Grams Of Protein Per Serving

Basic 4 has 3 grams of protein per serving.

Compared to Life which has 4 grams of protein.

Basic 4 vs Life Grams Of Fat Per Serving

Basic 4 has 2 grams of fat per serving.

Compared to Life which has 2 grams of fat.

Basic 4 vs Life Milligrams Of Sodium Per Serving

Basic 4 has 210 milligrams of sodium per serving.

Compared to Life which has 150 milligrams of sodium.

Basic 4 vs Life Grams Of Dietary Fiber Per Serving

Basic 4 has 2.0 grams of dietary fiber per serving.

Compared to Life which has 2.0 grams of dietary fiber.

Basic 4 vs Life Grams of Sugars Per Serving

Basic 4 has 8 grams of sugars per serving.

Compared to Life which has 6 grams of sugars.

Basic 4 vs Life Grams of Complex Carbohydrates Per Serving

Basic 4 has 18.0 grams of complex carbohydrates per serving.

Compared to Life which has 12.0 grams of complex carbohydrates.

Notes about data: The data for this General Mills Basic 4 vs Quaker Oats Life comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and Quaker Oats’s websites for the most up-to-date information.

Primary Sidebar

Is Magic Spoon Blueberry Cereal Healthy? Ingredients & Nutrition Facts

Is Sultana Bran Cereal Healthy? Ingredients & Nutrition Facts

Are Bran Flakes Good For You? Ingredients & Nutrition Facts

Is Fruity Pebbles Cereal Healthy? Ingredients & Nutrition Facts

Is Weetabix Cereal Healthy? Ingredients & Nutrition Facts

Is Chips Ahoy Cereal Healthy? Ingredients & Nutrition Facts

Is Smart Start Cereal Healthy? Ingredients & Nutrition Facts

Is Honey Kix Cereal Healthy? Ingredients & Nutrition Facts

Is Cap’n Crunch’s OOPS! All Berries Cereal Healthy? Ingredients & Nutrition Facts

3 Best Peanut Butter Cereals In 2025

Cereal Sales Popularity By Shelf Levels

Are Froot Loops Cereal Straws Healthy? Ingredients & Nutrition Facts

Cereal Secrets

About - Privacy Policy - Contact - Cereal Comparisons
Copyright © 2025 Cereal Secrets.
Cereal Secrets is an independent, research based website. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website.

FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. This helps keep this website free.