Below we compare Kelloggs Apple Jacks and Post Grape Nuts Flakes to see which one is healthier in 2024.
Here are the key details:
| Apple Jacks | Grape Nuts Flakes | |
|---|---|---|
| Manufacturer of cereal | Kelloggs | Post |
| Serving Size (number of cups) | 1.0 | 0.88 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 110 | 100 |
| Grams of protein per serving | 2 | 3 |
| Grams of fat per serving | 0 | 1 |
| Milligrams of sodium per serving | 125 | 140 |
| Grams of dietary fiber per serving | 1.0 | 3.0 |
| Grams of complex carbohydrates per serving | 11.0 | 15.0 |
| Grams of sugars per serving | 14 | 5 |
| Milligrams of potassium per serving | 30 | 85 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 33.17 | 52.08 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Kelloggs Apple Jacks vs Post Grape Nuts Flakes Calories Per Serving
Kelloggs Apple Jacks has 110 calories per serving.
Compared to Post Grape Nuts Flakes which has 100 calories per serving.
Apple Jacks vs Grape Nuts Flakes Grams Of Protein Per Serving
Apple Jacks has 2 grams of protein per serving.
Compared to Grape Nuts Flakes which has 3 grams of protein.
Apple Jacks vs Grape Nuts Flakes Grams Of Fat Per Serving
Apple Jacks has 0 grams of fat per serving.
Compared to Grape Nuts Flakes which has 1 grams of fat.
Apple Jacks vs Grape Nuts Flakes Milligrams Of Sodium Per Serving
Apple Jacks has 125 milligrams of sodium per serving.
Compared to Grape Nuts Flakes which has 140 milligrams of sodium.
Apple Jacks vs Grape Nuts Flakes Grams Of Dietary Fiber Per Serving
Apple Jacks has 1.0 grams of dietary fiber per serving.
Compared to Grape Nuts Flakes which has 3.0 grams of dietary fiber.
Apple Jacks vs Grape Nuts Flakes Grams of Sugars Per Serving
Apple Jacks has 14 grams of sugars per serving.
Compared to Grape Nuts Flakes which has 5 grams of sugars.
Apple Jacks vs Grape Nuts Flakes Grams of Complex Carbohydrates Per Serving
Apple Jacks has 11.0 grams of complex carbohydrates per serving.
Compared to Grape Nuts Flakes which has 15.0 grams of complex carbohydrates.
Notes about data: The data for this Kelloggs Apple Jacks vs Post Grape Nuts Flakes comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Post’s websites for the most up-to-date information.