Below we compare Kelloggs Apple Jacks and General Mills Basic 4 to see which one is healthier in 2024.
Here are the key details:
| Apple Jacks | Basic 4 | |
|---|---|---|
| Manufacturer of cereal | Kelloggs | General Mills |
| Serving Size (number of cups) | 1.0 | 0.75 |
| Serving Weight (ounces per serving) | 1.0 | 1.33 |
| Calories per serving | 110 | 130 |
| Grams of protein per serving | 2 | 3 |
| Grams of fat per serving | 0 | 2 |
| Milligrams of sodium per serving | 125 | 210 |
| Grams of dietary fiber per serving | 1.0 | 2.0 |
| Grams of complex carbohydrates per serving | 11.0 | 18.0 |
| Grams of sugars per serving | 14 | 8 |
| Milligrams of potassium per serving | 30 | 100 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 33.17 | 37.04 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Kelloggs Apple Jacks vs General Mills Basic 4 Calories Per Serving
Kelloggs Apple Jacks has 110 calories per serving.
Compared to General Mills Basic 4 which has 130 calories per serving.
Apple Jacks vs Basic 4 Grams Of Protein Per Serving
Apple Jacks has 2 grams of protein per serving.
Compared to Basic 4 which has 3 grams of protein.
Apple Jacks vs Basic 4 Grams Of Fat Per Serving
Apple Jacks has 0 grams of fat per serving.
Compared to Basic 4 which has 2 grams of fat.
Apple Jacks vs Basic 4 Milligrams Of Sodium Per Serving
Apple Jacks has 125 milligrams of sodium per serving.
Compared to Basic 4 which has 210 milligrams of sodium.
Apple Jacks vs Basic 4 Grams Of Dietary Fiber Per Serving
Apple Jacks has 1.0 grams of dietary fiber per serving.
Compared to Basic 4 which has 2.0 grams of dietary fiber.
Apple Jacks vs Basic 4 Grams of Sugars Per Serving
Apple Jacks has 14 grams of sugars per serving.
Compared to Basic 4 which has 8 grams of sugars.
Apple Jacks vs Basic 4 Grams of Complex Carbohydrates Per Serving
Apple Jacks has 11.0 grams of complex carbohydrates per serving.
Compared to Basic 4 which has 18.0 grams of complex carbohydrates.
Notes about data: The data for this Kelloggs Apple Jacks vs General Mills Basic 4 comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.