There are many different types of Kellogg’s Special K breakfast cereal on the market, as the brand has tried to cater to as many people as possible.
The Special K brand is often considered to be one of the healthier breakfast cereal brands around, which is why it has become a family favorite cereal for many American households.
The biggest question consumers have to ask regards whether these cereals can be enjoyed as a healthy breakfast every day or if they might be more unhealthy than most would expect. The product in question is the Special K Chocolatey Dipped Flakes with Almonds Cereal.
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Nutrition Facts
Special K Chocolatey Dipped Flakes with Almonds Cereal is a breakfast cereal that contains cocoa coated flakes, dipped chocolate flakes, and crunchy almonds.
The name of this cereal does not make it sound like much of wholesome breakfast cereal, but its use of whole-grain wheat does make it somewhat more nutritious than cereals that include refined grains in their ingredients.
Whole grain wheat contains dietary fiber, which can be beneficial to anyone’s diet, as it can help reduce the risk of cholesterol and heart-related diseases.
One cup of Kellogg’s Special K Chocolatey Dipped Flakes with Almonds Cereal without milk contains:
- Calories – 250
- Total fat – 4.5g or 6% of Daily Value
- Saturated fat – 2g or 10% of Daily Value
- Cholesterol – 0mg
- Sodium – 320mg or 14% of Daily Value
- Sugar – 16g or 32% of Daily Value
- Dietary Fiber – 4g or 16% of Daily Value
- Protein – 5g
- Vitamin D – 2.1mcg or 10% of Daily Value
- Calcium – 30mg or 2% of Daily Value
- Iron – 11.3mg or 60% of Daily Value
- Potassium – 210mg or 4% of Daily Value
- Vitamin A – 10% of Daily Value
- Vitamin C – 10% of Daily Value
- Vitamin E – 10% of Daily Value
- Thiamin – 10% of Daily Value
- Riboflavin – 10% of Daily Value
- Niacin -20% of Daily Value
- Vitamin B6 – 20% of Daily Value
- Folate – 210mcg or 50% of Daily Value
- Vitamin B12 – 20% of Daily Value
This Kellogg’s Special K breakfast cereal is relatively low in calories and quite high in vitamins, but it does not have much in the way of fiber or protein.
It also contains a lot of sugar, and some saturated fat, which is the worst kind of fat. This means if you have this cereal for breakfast, you should probably not consume much more sugar or fat for the rest of the day.
Ingredients
The ingredients in this Kellogg’s Special K chocolate cereal are:
- Whole grain wheat
- Rice
- Sugar
- Almond slivers
- Wheat bran
- Milled corn
- Vegetable oil
- Brown sugar syrup
- Milk
- Salt
- Cocoa processed alkali
- Semisweet chocolate
- Cocoa
- Malt flavor
- Natural flavor
- Modified tapioca starch
- Shellac
- Soy lecithin
- BHT
- Folic acid
Is Special K Chocolatey Dipped Flakes with Almonds Cereal Healthy?
While Special K cereals are usually marketed as healthy alternatives to other breakfast cereals, this chocolatey cereal is not as healthy as some other Kellogg’s Special K breakfast cereals on the market.
This cereal is better to be eaten as a late-night snack to satisfy your chocolate craving now and then than to be eaten for breakfast, as this breakfast cereal contains a lot of sugar and some saturated fat. This means you will likely have to limit your intake of both for the rest of the day.
Eating too much sugar and saturated fat can contribute to blood sugar problems, weight gain, and heart disease.
Is Special K Chocolatey Dipped Flakes with Almonds Cereal Gluten-Free?
This Special K breakfast cereal is not gluten-free at all, as one of its main components is whole grain wheat, which is where gluten is derived from.
Is Special K Chocolatey Dipped Flakes with Almonds Cereal Vegan?
While this cereal has a great chocolate flavor, it is most certainly not vegan, as it contains milk and a natural flavor, which can sometimes be derived from animals.
There is no way to be sure, but the cereal’s inclusion of milk will rule it out for many vegans in any case.
Is Special K Chocolatey Dipped Flakes with Almonds Cereal Keto?
Special K Chocolatey Dipped Flakes with Almonds Cereal is not keto-friendly, as Keto diets contain no carbohydrates or protein, both of which this cereal has.
Is Special K Chocolatey Dipped Flakes with Almonds Cereal High in Protein?
One serving of Special K Chocolatey Dipped Flakes with Almonds only contains 5g of protein, which is not enough protein for a meal.
If you decide to eat this cereal for breakfast, you will need to combine it with another supplement or food that is high in protein.
Is Special K Chocolatey Dipped Flakes with Almonds Cereal High in Fiber?
While Special K cereals often claim to be high in fiber, this cereal only contains 4g of dietary fiber or only 16% of your daily recommended intake.
Therefore, if you decide to only eat this cereal for breakfast, you will need to compensate by eating more fiber in your other meals throughout the day.
Special K Chocolatey Dipped Flakes with Almonds Cereal Store Brand Alternatives
There are many other types of chocolate covered cereals with almonds available for purchase, such as:
Seven Sundays Early Riser Dark Chocolate Almond Muesli Cereal is an alternative to Special K Chocolatey Dipped Flakes with Almonds, as this cereal contains more dietary fiber but, unfortunately, also contains more saturated fats.
Trader Joe’s Just the Clusters Chocolate Almond Granola Cereal contains far less saturated fats than both other bowls of cereal and, therefore, could be a slightly healthier alternative.
Where You Can Buy Special K Chocolatey Dipped Flakes with Almonds Cereal
You can purchase this cereal from Amazon, Target, Giant Food Stores, Instacart, and probably many other grocery stores.
Famous Special K Chocolatey Dipped Flakes with Almonds Cereal Commercials
Special K has had many famous commercials over the years, with many of them focusing on the weight-loss benefits their cereals offered at the time.
This commercial states how a bowl of Special K breakfast cereal was only 250 calories and would help you to lose weight if you only had a cup of black coffee, half a grapefruit, and a bowl of Special K cereal for breakfast.
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