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Post Raisin Bran vs Raisin Nut Bran: Which Is Healthier In 2025?

Below we compare Post Post Raisin Bran and General Mills Raisin Nut Bran to see which one is healthier in 2024.

Here are the key details:

Post Raisin Bran vs Raisin Nut Bran
Post Raisin Bran Raisin Nut Bran
Manufacturer of cereal Post General Mills
Serving Size (number of cups) 0.67 0.5
Serving Weight (ounces per serving) 1.33 1.0
Calories per serving 120 100
Grams of protein per serving 3 3
Grams of fat per serving 1 2
Milligrams of sodium per serving 200 140
Grams of dietary fiber per serving 6.0 2.5
Grams of complex carbohydrates per serving 11.0 10.5
Grams of sugars per serving 14 8
Milligrams of potassium per serving 260 140
Vitamins and minerals percentage* 25 25
Cereal Rating 37.84 39.7

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Post Post Raisin Bran vs General Mills Raisin Nut Bran Calories Per Serving

Post Post Raisin Bran has 120 calories per serving.

Compared to General Mills Raisin Nut Bran which has 100 calories per serving.

Post Raisin Bran vs Raisin Nut Bran Grams Of Protein Per Serving

Post Raisin Bran has 3 grams of protein per serving.

Compared to Raisin Nut Bran which has 3 grams of protein.

Post Raisin Bran vs Raisin Nut Bran Grams Of Fat Per Serving

Post Raisin Bran has 1 grams of fat per serving.

Compared to Raisin Nut Bran which has 2 grams of fat.

Post Raisin Bran vs Raisin Nut Bran Milligrams Of Sodium Per Serving

Post Raisin Bran has 200 milligrams of sodium per serving.

Compared to Raisin Nut Bran which has 140 milligrams of sodium.

Post Raisin Bran vs Raisin Nut Bran Grams Of Dietary Fiber Per Serving

Post Raisin Bran has 6.0 grams of dietary fiber per serving.

Compared to Raisin Nut Bran which has 2.5 grams of dietary fiber.

Post Raisin Bran vs Raisin Nut Bran Grams of Sugars Per Serving

Post Raisin Bran has 14 grams of sugars per serving.

Compared to Raisin Nut Bran which has 8 grams of sugars.

Post Raisin Bran vs Raisin Nut Bran Grams of Complex Carbohydrates Per Serving

Post Raisin Bran has 11.0 grams of complex carbohydrates per serving.

Compared to Raisin Nut Bran which has 10.5 grams of complex carbohydrates.

Notes about data: The data for this Post Post Raisin Bran vs General Mills Raisin Nut Bran comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and General Mills’s websites for the most up-to-date information.

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