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Multi-Grain Cheerios vs Total Whole Grain: Which Is Healthier In 2025?

Below we compare General Mills Multi-Grain Cheerios and General Mills Total Whole Grain to see which one is healthier in 2024.

Here are the key details:

Multi-Grain Cheerios vs Total Whole Grain
Multi-Grain Cheerios Total Whole Grain
Manufacturer of cereal General Mills General Mills
Serving Size (number of cups) 1.0 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 100 100
Grams of protein per serving 2 3
Grams of fat per serving 1 1
Milligrams of sodium per serving 220 200
Grams of dietary fiber per serving 2.0 3.0
Grams of complex carbohydrates per serving 15.0 16.0
Grams of sugars per serving 6 3
Milligrams of potassium per serving 90 110
Vitamins and minerals percentage* 25 100
Cereal Rating 40.11 46.66

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Multi-Grain Cheerios vs General Mills Total Whole Grain Calories Per Serving

General Mills Multi-Grain Cheerios has 100 calories per serving.

Compared to General Mills Total Whole Grain which has 100 calories per serving.

Multi-Grain Cheerios vs Total Whole Grain Grams Of Protein Per Serving

Multi-Grain Cheerios has 2 grams of protein per serving.

Compared to Total Whole Grain which has 3 grams of protein.

Multi-Grain Cheerios vs Total Whole Grain Grams Of Fat Per Serving

Multi-Grain Cheerios has 1 grams of fat per serving.

Compared to Total Whole Grain which has 1 grams of fat.

Multi-Grain Cheerios vs Total Whole Grain Milligrams Of Sodium Per Serving

Multi-Grain Cheerios has 220 milligrams of sodium per serving.

Compared to Total Whole Grain which has 200 milligrams of sodium.

Multi-Grain Cheerios vs Total Whole Grain Grams Of Dietary Fiber Per Serving

Multi-Grain Cheerios has 2.0 grams of dietary fiber per serving.

Compared to Total Whole Grain which has 3.0 grams of dietary fiber.

Multi-Grain Cheerios vs Total Whole Grain Grams of Sugars Per Serving

Multi-Grain Cheerios has 6 grams of sugars per serving.

Compared to Total Whole Grain which has 3 grams of sugars.

Multi-Grain Cheerios vs Total Whole Grain Grams of Complex Carbohydrates Per Serving

Multi-Grain Cheerios has 15.0 grams of complex carbohydrates per serving.

Compared to Total Whole Grain which has 16.0 grams of complex carbohydrates.

Notes about data: The data for this General Mills Multi-Grain Cheerios vs General Mills Total Whole Grain comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and General Mills’s websites for the most up-to-date information.

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