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Life vs Wheat Chex: Which Is Healthier In 2025?

Below we compare Quaker Oats Life and General Mills Wheat Chex to see which one is healthier in 2024.

Here are the key details:

Life vs Wheat Chex
Life Wheat Chex
Manufacturer of cereal Quaker Oats General Mills
Serving Size (number of cups) 0.67 0.67
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 100 100
Grams of protein per serving 4 3
Grams of fat per serving 2 1
Milligrams of sodium per serving 150 230
Grams of dietary fiber per serving 2.0 3.0
Grams of complex carbohydrates per serving 12.0 17.0
Grams of sugars per serving 6 3
Milligrams of potassium per serving 95 115
Vitamins and minerals percentage* 25 25
Cereal Rating 45.33 49.79

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Quaker Oats Life vs General Mills Wheat Chex Calories Per Serving

Quaker Oats Life has 100 calories per serving.

Compared to General Mills Wheat Chex which has 100 calories per serving.

Life vs Wheat Chex Grams Of Protein Per Serving

Life has 4 grams of protein per serving.

Compared to Wheat Chex which has 3 grams of protein.

Life vs Wheat Chex Grams Of Fat Per Serving

Life has 2 grams of fat per serving.

Compared to Wheat Chex which has 1 grams of fat.

Life vs Wheat Chex Milligrams Of Sodium Per Serving

Life has 150 milligrams of sodium per serving.

Compared to Wheat Chex which has 230 milligrams of sodium.

Life vs Wheat Chex Grams Of Dietary Fiber Per Serving

Life has 2.0 grams of dietary fiber per serving.

Compared to Wheat Chex which has 3.0 grams of dietary fiber.

Life vs Wheat Chex Grams of Sugars Per Serving

Life has 6 grams of sugars per serving.

Compared to Wheat Chex which has 3 grams of sugars.

Life vs Wheat Chex Grams of Complex Carbohydrates Per Serving

Life has 12.0 grams of complex carbohydrates per serving.

Compared to Wheat Chex which has 17.0 grams of complex carbohydrates.

Notes about data: The data for this Quaker Oats Life vs General Mills Wheat Chex comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Quaker Oats and General Mills’s websites for the most up-to-date information.

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