• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cereal Secrets

Cereal Secrets

  • Cereal Brands
  • For Diabetics
  • Fortified Cereals
  • High Fiber Cereals
  • Low-Calorie Cereals
  • For Pregnancy
  • Low Sodium Cereals
  • Oat Cereals
  • Show Search
Hide Search

Kellogg’s Raisin Bran vs Quaker Oatmeal: Which Is Healthier In 2025?

Below we compare Kelloggs Kellogg’s Raisin Bran and Quaker Oats Quaker Oatmeal to see which one is healthier in 2024.

Here are the key details:

Kellogg’s Raisin Bran vs Quaker Oatmeal
Kellogg’s Raisin Bran Quaker Oatmeal
Manufacturer of cereal Kelloggs Quaker Oats
Serving Size (number of cups) 0.75 0.67
Serving Weight (ounces per serving) 1.33 1.0
Calories per serving 120 100
Grams of protein per serving 3 5
Grams of fat per serving 1 2
Milligrams of sodium per serving 210 0
Grams of dietary fiber per serving 5.0 2.7
Grams of complex carbohydrates per serving 14.0 -1.0
Grams of sugars per serving 12 -1
Milligrams of potassium per serving 240 110
Vitamins and minerals percentage* 25 0
Cereal Rating 39.26 50.83

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Kellogg’s Raisin Bran vs Quaker Oats Quaker Oatmeal Calories Per Serving

Kelloggs Kellogg’s Raisin Bran has 120 calories per serving.

Compared to Quaker Oats Quaker Oatmeal which has 100 calories per serving.

Kellogg’s Raisin Bran vs Quaker Oatmeal Grams Of Protein Per Serving

Kellogg’s Raisin Bran has 3 grams of protein per serving.

Compared to Quaker Oatmeal which has 5 grams of protein.

Kellogg’s Raisin Bran vs Quaker Oatmeal Grams Of Fat Per Serving

Kellogg’s Raisin Bran has 1 grams of fat per serving.

Compared to Quaker Oatmeal which has 2 grams of fat.

Kellogg’s Raisin Bran vs Quaker Oatmeal Milligrams Of Sodium Per Serving

Kellogg’s Raisin Bran has 210 milligrams of sodium per serving.

Compared to Quaker Oatmeal which has 0 milligrams of sodium.

Kellogg’s Raisin Bran vs Quaker Oatmeal Grams Of Dietary Fiber Per Serving

Kellogg’s Raisin Bran has 5.0 grams of dietary fiber per serving.

Compared to Quaker Oatmeal which has 2.7 grams of dietary fiber.

Kellogg’s Raisin Bran vs Quaker Oatmeal Grams of Sugars Per Serving

Kellogg’s Raisin Bran has 12 grams of sugars per serving.

Compared to Quaker Oatmeal which has -1 grams of sugars.

Kellogg’s Raisin Bran vs Quaker Oatmeal Grams of Complex Carbohydrates Per Serving

Kellogg’s Raisin Bran has 14.0 grams of complex carbohydrates per serving.

Compared to Quaker Oatmeal which has -1.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Kellogg’s Raisin Bran vs Quaker Oats Quaker Oatmeal comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Quaker Oats’s websites for the most up-to-date information.

Primary Sidebar

Sugar Content In Popular Breakfast Cereals

Is Weetabix Cereal Healthy? Ingredients & Nutrition Facts

7 Best Catalina Crunch Cereal Brands

Is Special K Blueberry With Lemon Clusters Cereal Healthy? Ingredients & Nutrition Facts

Is Elf Cereal Healthy? Ingredients & Nutrition Facts

Is Special K Protein Honey Almond Ancient Grain Cereal Healthy? Ingredients & Nutrition Facts

Is Cheerios Oat Crunch Cereal Healthy? Ingredients & Nutrition Facts

Are Froot Loops Cereal Straws Healthy? Ingredients & Nutrition Facts

Is Cocoa Krispies Cereal Healthy? Ingredients & Nutrition Facts

Is Chex Cereal Healthy? Ingredients & Nutrition Facts

Is Scooby-Doo Cereal Healthy? Ingredients & Nutrition Facts

Is Frosted Flakes With Marshmallows Cereal Healthy? Ingredients & Nutrition Facts

Cereal Secrets

About - Privacy Policy - Contact - Cereal Comparisons
Copyright © 2025 Cereal Secrets.
Cereal Secrets is an independent, research based website. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website.

FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. This helps keep this website free.