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Honey Smacks vs Total Whole Grain: Which Is Healthier In 2025?

Below we compare Kelloggs Honey Smacks and General Mills Total Whole Grain to see which one is healthier in 2024.

Here are the key details:

Honey Smacks vs Total Whole Grain
Honey Smacks Total Whole Grain
Manufacturer of cereal Kelloggs General Mills
Serving Size (number of cups) 0.75 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 100
Grams of protein per serving 2 3
Grams of fat per serving 1 1
Milligrams of sodium per serving 70 200
Grams of dietary fiber per serving 1.0 3.0
Grams of complex carbohydrates per serving 9.0 16.0
Grams of sugars per serving 15 3
Milligrams of potassium per serving 40 110
Vitamins and minerals percentage* 25 100
Cereal Rating 31.23 46.66

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Honey Smacks vs General Mills Total Whole Grain Calories Per Serving

Kelloggs Honey Smacks has 110 calories per serving.

Compared to General Mills Total Whole Grain which has 100 calories per serving.

Honey Smacks vs Total Whole Grain Grams Of Protein Per Serving

Honey Smacks has 2 grams of protein per serving.

Compared to Total Whole Grain which has 3 grams of protein.

Honey Smacks vs Total Whole Grain Grams Of Fat Per Serving

Honey Smacks has 1 grams of fat per serving.

Compared to Total Whole Grain which has 1 grams of fat.

Honey Smacks vs Total Whole Grain Milligrams Of Sodium Per Serving

Honey Smacks has 70 milligrams of sodium per serving.

Compared to Total Whole Grain which has 200 milligrams of sodium.

Honey Smacks vs Total Whole Grain Grams Of Dietary Fiber Per Serving

Honey Smacks has 1.0 grams of dietary fiber per serving.

Compared to Total Whole Grain which has 3.0 grams of dietary fiber.

Honey Smacks vs Total Whole Grain Grams of Sugars Per Serving

Honey Smacks has 15 grams of sugars per serving.

Compared to Total Whole Grain which has 3 grams of sugars.

Honey Smacks vs Total Whole Grain Grams of Complex Carbohydrates Per Serving

Honey Smacks has 9.0 grams of complex carbohydrates per serving.

Compared to Total Whole Grain which has 16.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Honey Smacks vs General Mills Total Whole Grain comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and General Mills’s websites for the most up-to-date information.

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