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Honey Nut Cheerios vs Lucky Charms: Which Is Healthier In 2025?

Below we compare General Mills Honey Nut Cheerios and General Mills Lucky Charms to see which one is healthier in 2024.

Here are the key details:

Honey Nut Cheerios vs Lucky Charms
Honey Nut Cheerios Lucky Charms
Manufacturer of cereal General Mills General Mills
Serving Size (number of cups) 0.75 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 110
Grams of protein per serving 3 2
Grams of fat per serving 1 1
Milligrams of sodium per serving 250 180
Grams of dietary fiber per serving 1.5 0.0
Grams of complex carbohydrates per serving 11.5 12.0
Grams of sugars per serving 10 12
Milligrams of potassium per serving 90 55
Vitamins and minerals percentage* 25 25
Cereal Rating 31.07 26.73

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Honey Nut Cheerios vs General Mills Lucky Charms Calories Per Serving

General Mills Honey Nut Cheerios has 110 calories per serving.

Compared to General Mills Lucky Charms which has 110 calories per serving.

Honey Nut Cheerios vs Lucky Charms Grams Of Protein Per Serving

Honey Nut Cheerios has 3 grams of protein per serving.

Compared to Lucky Charms which has 2 grams of protein.

Honey Nut Cheerios vs Lucky Charms Grams Of Fat Per Serving

Honey Nut Cheerios has 1 grams of fat per serving.

Compared to Lucky Charms which has 1 grams of fat.

Honey Nut Cheerios vs Lucky Charms Milligrams Of Sodium Per Serving

Honey Nut Cheerios has 250 milligrams of sodium per serving.

Compared to Lucky Charms which has 180 milligrams of sodium.

Honey Nut Cheerios vs Lucky Charms Grams Of Dietary Fiber Per Serving

Honey Nut Cheerios has 1.5 grams of dietary fiber per serving.

Compared to Lucky Charms which has 0.0 grams of dietary fiber.

Honey Nut Cheerios vs Lucky Charms Grams of Sugars Per Serving

Honey Nut Cheerios has 10 grams of sugars per serving.

Compared to Lucky Charms which has 12 grams of sugars.

Honey Nut Cheerios vs Lucky Charms Grams of Complex Carbohydrates Per Serving

Honey Nut Cheerios has 11.5 grams of complex carbohydrates per serving.

Compared to Lucky Charms which has 12.0 grams of complex carbohydrates.

Notes about data: The data for this General Mills Honey Nut Cheerios vs General Mills Lucky Charms comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and General Mills’s websites for the most up-to-date information.

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