Below we compare General Mills Golden Grahams and General Mills Wheat Chex to see which one is healthier in 2024.
Here are the key details:
| Golden Grahams | Wheat Chex | |
|---|---|---|
| Manufacturer of cereal | General Mills | General Mills |
| Serving Size (number of cups) | 0.75 | 0.67 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 110 | 100 |
| Grams of protein per serving | 1 | 3 |
| Grams of fat per serving | 1 | 1 |
| Milligrams of sodium per serving | 280 | 230 |
| Grams of dietary fiber per serving | 0.0 | 3.0 |
| Grams of complex carbohydrates per serving | 15.0 | 17.0 |
| Grams of sugars per serving | 9 | 3 |
| Milligrams of potassium per serving | 45 | 115 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 23.8 | 49.79 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
General Mills Golden Grahams vs General Mills Wheat Chex Calories Per Serving
General Mills Golden Grahams has 110 calories per serving.
Compared to General Mills Wheat Chex which has 100 calories per serving.
Golden Grahams vs Wheat Chex Grams Of Protein Per Serving
Golden Grahams has 1 grams of protein per serving.
Compared to Wheat Chex which has 3 grams of protein.
Golden Grahams vs Wheat Chex Grams Of Fat Per Serving
Golden Grahams has 1 grams of fat per serving.
Compared to Wheat Chex which has 1 grams of fat.
Golden Grahams vs Wheat Chex Milligrams Of Sodium Per Serving
Golden Grahams has 280 milligrams of sodium per serving.
Compared to Wheat Chex which has 230 milligrams of sodium.
Golden Grahams vs Wheat Chex Grams Of Dietary Fiber Per Serving
Golden Grahams has 0.0 grams of dietary fiber per serving.
Compared to Wheat Chex which has 3.0 grams of dietary fiber.
Golden Grahams vs Wheat Chex Grams of Sugars Per Serving
Golden Grahams has 9 grams of sugars per serving.
Compared to Wheat Chex which has 3 grams of sugars.
Golden Grahams vs Wheat Chex Grams of Complex Carbohydrates Per Serving
Golden Grahams has 15.0 grams of complex carbohydrates per serving.
Compared to Wheat Chex which has 17.0 grams of complex carbohydrates.
Notes about data: The data for this General Mills Golden Grahams vs General Mills Wheat Chex comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and General Mills’s websites for the most up-to-date information.