• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cereal Secrets

Cereal Secrets

  • Cereal Brands
  • For Diabetics
  • Fortified Cereals
  • High Fiber Cereals
  • Low-Calorie Cereals
  • For Pregnancy
  • Low Sodium Cereals
  • Oat Cereals
  • Show Search
Hide Search

Golden Crisp vs Shredded Wheat Original Spoon Size: Which Is Healthier In 2025?

Below we compare Post Golden Crisp and Post Shredded Wheat Original Spoon Size to see which one is healthier in 2024.

Here are the key details:

Golden Crisp vs Shredded Wheat Original Spoon Size
Golden Crisp Shredded Wheat Original Spoon Size
Manufacturer of cereal Post Post
Serving Size (number of cups) 0.88 0.67
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 100 90
Grams of protein per serving 2 3
Grams of fat per serving 0 0
Milligrams of sodium per serving 45 0
Grams of dietary fiber per serving 0.0 3.0
Grams of complex carbohydrates per serving 11.0 20.0
Grams of sugars per serving 15 0
Milligrams of potassium per serving 40 120
Vitamins and minerals percentage* 25 0
Cereal Rating 35.25 72.8

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Post Golden Crisp vs Post Shredded Wheat Original Spoon Size Calories Per Serving

Post Golden Crisp has 100 calories per serving.

Compared to Post Shredded Wheat Original Spoon Size which has 90 calories per serving.

Golden Crisp vs Shredded Wheat Original Spoon Size Grams Of Protein Per Serving

Golden Crisp has 2 grams of protein per serving.

Compared to Shredded Wheat Original Spoon Size which has 3 grams of protein.

Golden Crisp vs Shredded Wheat Original Spoon Size Grams Of Fat Per Serving

Golden Crisp has 0 grams of fat per serving.

Compared to Shredded Wheat Original Spoon Size which has 0 grams of fat.

Golden Crisp vs Shredded Wheat Original Spoon Size Milligrams Of Sodium Per Serving

Golden Crisp has 45 milligrams of sodium per serving.

Compared to Shredded Wheat Original Spoon Size which has 0 milligrams of sodium.

Golden Crisp vs Shredded Wheat Original Spoon Size Grams Of Dietary Fiber Per Serving

Golden Crisp has 0.0 grams of dietary fiber per serving.

Compared to Shredded Wheat Original Spoon Size which has 3.0 grams of dietary fiber.

Golden Crisp vs Shredded Wheat Original Spoon Size Grams of Sugars Per Serving

Golden Crisp has 15 grams of sugars per serving.

Compared to Shredded Wheat Original Spoon Size which has 0 grams of sugars.

Golden Crisp vs Shredded Wheat Original Spoon Size Grams of Complex Carbohydrates Per Serving

Golden Crisp has 11.0 grams of complex carbohydrates per serving.

Compared to Shredded Wheat Original Spoon Size which has 20.0 grams of complex carbohydrates.

Notes about data: The data for this Post Golden Crisp vs Post Shredded Wheat Original Spoon Size comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and Post’s websites for the most up-to-date information.

Primary Sidebar

Is Frosted Mini-Wheats Blueberry Cereal Healthy? Ingredients & Nutrition Facts

10 Best Fortified Cereals In 2025

Is Total Cereal Healthy? Ingredients & Nutrition Facts

Is Chocolate Chex Cereal Healthy? Ingredients & Nutrition Facts

Is Cookie Crisp Cereal Healthy? Ingredients & Nutrition Facts

Is Honeycomb Cereal Healthy? Ingredients & Nutrition Facts

Is Quaker Oats Cereal Healthy? Ingredients & Nutrition Facts

Hot Cereal vs. Oatmeal

Percentage Of Each State Taken Up By Corn Fields Map

14 Best Honey Cereals In 2025

Is Applejack Cereal Healthy? Ingredients & Nutrition Facts

4 Best Puffed Wheat Cereals In 2025

Cereal Secrets

About - Privacy Policy - Contact - Cereal Comparisons
Copyright © 2025 Cereal Secrets.
Cereal Secrets is an independent, research based website. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website.

FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. This helps keep this website free.