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Froot Loops vs Shredded Wheat: Which Is Healthier In 2025?

Below we compare Kelloggs Froot Loops and Post Shredded Wheat to see which one is healthier in 2024.

Here are the key details:

Froot Loops vs Shredded Wheat
Froot Loops Shredded Wheat
Manufacturer of cereal Kelloggs Post
Serving Size (number of cups) 1.0 1.0
Serving Weight (ounces per serving) 1.0 0.83
Calories per serving 110 80
Grams of protein per serving 2 2
Grams of fat per serving 1 0
Milligrams of sodium per serving 125 0
Grams of dietary fiber per serving 1.0 3.0
Grams of complex carbohydrates per serving 11.0 16.0
Grams of sugars per serving 13 0
Milligrams of potassium per serving 30 95
Vitamins and minerals percentage* 25 0
Cereal Rating 32.21 68.24

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Froot Loops vs Post Shredded Wheat Calories Per Serving

Kelloggs Froot Loops has 110 calories per serving.

Compared to Post Shredded Wheat which has 80 calories per serving.

Froot Loops vs Shredded Wheat Grams Of Protein Per Serving

Froot Loops has 2 grams of protein per serving.

Compared to Shredded Wheat which has 2 grams of protein.

Froot Loops vs Shredded Wheat Grams Of Fat Per Serving

Froot Loops has 1 grams of fat per serving.

Compared to Shredded Wheat which has 0 grams of fat.

Froot Loops vs Shredded Wheat Milligrams Of Sodium Per Serving

Froot Loops has 125 milligrams of sodium per serving.

Compared to Shredded Wheat which has 0 milligrams of sodium.

Froot Loops vs Shredded Wheat Grams Of Dietary Fiber Per Serving

Froot Loops has 1.0 grams of dietary fiber per serving.

Compared to Shredded Wheat which has 3.0 grams of dietary fiber.

Froot Loops vs Shredded Wheat Grams of Sugars Per Serving

Froot Loops has 13 grams of sugars per serving.

Compared to Shredded Wheat which has 0 grams of sugars.

Froot Loops vs Shredded Wheat Grams of Complex Carbohydrates Per Serving

Froot Loops has 11.0 grams of complex carbohydrates per serving.

Compared to Shredded Wheat which has 16.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Froot Loops vs Post Shredded Wheat comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Post’s websites for the most up-to-date information.

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