Below we compare Kelloggs Corn Flakes and Quaker Oats Quaker Oatmeal to see which one is healthier in 2024.
Here are the key details:
| Corn Flakes | Quaker Oatmeal | |
|---|---|---|
| Manufacturer of cereal | Kelloggs | Quaker Oats |
| Serving Size (number of cups) | 1.0 | 0.67 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 100 | 100 |
| Grams of protein per serving | 2 | 5 |
| Grams of fat per serving | 0 | 2 |
| Milligrams of sodium per serving | 290 | 0 |
| Grams of dietary fiber per serving | 1.0 | 2.7 |
| Grams of complex carbohydrates per serving | 21.0 | -1.0 |
| Grams of sugars per serving | 2 | -1 |
| Milligrams of potassium per serving | 35 | 110 |
| Vitamins and minerals percentage* | 25 | 0 |
| Cereal Rating | 45.86 | 50.83 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Kelloggs Corn Flakes vs Quaker Oats Quaker Oatmeal Calories Per Serving
Kelloggs Corn Flakes has 100 calories per serving.
Compared to Quaker Oats Quaker Oatmeal which has 100 calories per serving.
Corn Flakes vs Quaker Oatmeal Grams Of Protein Per Serving
Corn Flakes has 2 grams of protein per serving.
Compared to Quaker Oatmeal which has 5 grams of protein.
Corn Flakes vs Quaker Oatmeal Grams Of Fat Per Serving
Corn Flakes has 0 grams of fat per serving.
Compared to Quaker Oatmeal which has 2 grams of fat.
Corn Flakes vs Quaker Oatmeal Milligrams Of Sodium Per Serving
Corn Flakes has 290 milligrams of sodium per serving.
Compared to Quaker Oatmeal which has 0 milligrams of sodium.
Corn Flakes vs Quaker Oatmeal Grams Of Dietary Fiber Per Serving
Corn Flakes has 1.0 grams of dietary fiber per serving.
Compared to Quaker Oatmeal which has 2.7 grams of dietary fiber.
Corn Flakes vs Quaker Oatmeal Grams of Sugars Per Serving
Corn Flakes has 2 grams of sugars per serving.
Compared to Quaker Oatmeal which has -1 grams of sugars.
Corn Flakes vs Quaker Oatmeal Grams of Complex Carbohydrates Per Serving
Corn Flakes has 21.0 grams of complex carbohydrates per serving.
Compared to Quaker Oatmeal which has -1.0 grams of complex carbohydrates.
Notes about data: The data for this Kelloggs Corn Flakes vs Quaker Oats Quaker Oatmeal comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Quaker Oats’s websites for the most up-to-date information.