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Corn Chex vs Oatmeal Raisin Crisp: Which Is Healthier In 2025?

Below we compare General Mills Corn Chex and General Mills Oatmeal Raisin Crisp to see which one is healthier in 2024.

Here are the key details:

Corn Chex vs Oatmeal Raisin Crisp
Corn Chex Oatmeal Raisin Crisp
Manufacturer of cereal General Mills General Mills
Serving Size (number of cups) 1.0 0.5
Serving Weight (ounces per serving) 1.0 1.25
Calories per serving 110 130
Grams of protein per serving 2 3
Grams of fat per serving 0 2
Milligrams of sodium per serving 280 170
Grams of dietary fiber per serving 0.0 1.5
Grams of complex carbohydrates per serving 22.0 13.5
Grams of sugars per serving 3 10
Milligrams of potassium per serving 25 120
Vitamins and minerals percentage* 25 25
Cereal Rating 41.45 30.45

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Corn Chex vs General Mills Oatmeal Raisin Crisp Calories Per Serving

General Mills Corn Chex has 110 calories per serving.

Compared to General Mills Oatmeal Raisin Crisp which has 130 calories per serving.

Corn Chex vs Oatmeal Raisin Crisp Grams Of Protein Per Serving

Corn Chex has 2 grams of protein per serving.

Compared to Oatmeal Raisin Crisp which has 3 grams of protein.

Corn Chex vs Oatmeal Raisin Crisp Grams Of Fat Per Serving

Corn Chex has 0 grams of fat per serving.

Compared to Oatmeal Raisin Crisp which has 2 grams of fat.

Corn Chex vs Oatmeal Raisin Crisp Milligrams Of Sodium Per Serving

Corn Chex has 280 milligrams of sodium per serving.

Compared to Oatmeal Raisin Crisp which has 170 milligrams of sodium.

Corn Chex vs Oatmeal Raisin Crisp Grams Of Dietary Fiber Per Serving

Corn Chex has 0.0 grams of dietary fiber per serving.

Compared to Oatmeal Raisin Crisp which has 1.5 grams of dietary fiber.

Corn Chex vs Oatmeal Raisin Crisp Grams of Sugars Per Serving

Corn Chex has 3 grams of sugars per serving.

Compared to Oatmeal Raisin Crisp which has 10 grams of sugars.

Corn Chex vs Oatmeal Raisin Crisp Grams of Complex Carbohydrates Per Serving

Corn Chex has 22.0 grams of complex carbohydrates per serving.

Compared to Oatmeal Raisin Crisp which has 13.5 grams of complex carbohydrates.

Notes about data: The data for this General Mills Corn Chex vs General Mills Oatmeal Raisin Crisp comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and General Mills’s websites for the most up-to-date information.

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