• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cereal Secrets

Cereal Secrets

  • Cereal Brands
  • For Diabetics
  • Fortified Cereals
  • High Fiber Cereals
  • Low-Calorie Cereals
  • For Pregnancy
  • Low Sodium Cereals
  • Oat Cereals
  • Show Search
Hide Search

Corn Chex vs Golden Grahams: Which Is Healthier In 2025?

Below we compare General Mills Corn Chex and General Mills Golden Grahams to see which one is healthier in 2024.

Here are the key details:

Corn Chex vs Golden Grahams
Corn Chex Golden Grahams
Manufacturer of cereal General Mills General Mills
Serving Size (number of cups) 1.0 0.75
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 110
Grams of protein per serving 2 1
Grams of fat per serving 0 1
Milligrams of sodium per serving 280 280
Grams of dietary fiber per serving 0.0 0.0
Grams of complex carbohydrates per serving 22.0 15.0
Grams of sugars per serving 3 9
Milligrams of potassium per serving 25 45
Vitamins and minerals percentage* 25 25
Cereal Rating 41.45 23.8

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Corn Chex vs General Mills Golden Grahams Calories Per Serving

General Mills Corn Chex has 110 calories per serving.

Compared to General Mills Golden Grahams which has 110 calories per serving.

Corn Chex vs Golden Grahams Grams Of Protein Per Serving

Corn Chex has 2 grams of protein per serving.

Compared to Golden Grahams which has 1 grams of protein.

Corn Chex vs Golden Grahams Grams Of Fat Per Serving

Corn Chex has 0 grams of fat per serving.

Compared to Golden Grahams which has 1 grams of fat.

Corn Chex vs Golden Grahams Milligrams Of Sodium Per Serving

Corn Chex has 280 milligrams of sodium per serving.

Compared to Golden Grahams which has 280 milligrams of sodium.

Corn Chex vs Golden Grahams Grams Of Dietary Fiber Per Serving

Corn Chex has 0.0 grams of dietary fiber per serving.

Compared to Golden Grahams which has 0.0 grams of dietary fiber.

Corn Chex vs Golden Grahams Grams of Sugars Per Serving

Corn Chex has 3 grams of sugars per serving.

Compared to Golden Grahams which has 9 grams of sugars.

Corn Chex vs Golden Grahams Grams of Complex Carbohydrates Per Serving

Corn Chex has 22.0 grams of complex carbohydrates per serving.

Compared to Golden Grahams which has 15.0 grams of complex carbohydrates.

Notes about data: The data for this General Mills Corn Chex vs General Mills Golden Grahams comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and General Mills’s websites for the most up-to-date information.

Primary Sidebar

3 Best Cap’n Crunch Cereal Flavors

Is Pokemon Cereal Healthy? Ingredients & Nutrition Facts

Nature’s Path Cereal Brands

Is Frosted Krispies Cereal Healthy? Ingredients & Nutrition Facts

Is Elf On The Shelf Cereal Healthy? Ingredients & Nutrition Facts

Is Special K Cinnamon Pecan Cereal Healthy? Ingredients & Nutrition Facts

Is Maple Cheerios Cereal Healthy? Ingredients & Nutrition Facts

Is Special K Vanilla Almond Cereal Healthy? Ingredients & Nutrition Facts

Is Fruity Cheerios Cereal Healthy? Ingredients & Nutrition Facts

10 Best Puffed Rice Cereals In 2025

Special K Cereal Flavors

Is White Choc Coco Pops Cereal Healthy? Ingredients & Nutrition Facts

Cereal Secrets

About - Privacy Policy - Contact - Cereal Comparisons
Copyright © 2025 Cereal Secrets.
Cereal Secrets is an independent, research based website. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website.

FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. This helps keep this website free.