Below we compare Quaker Oats Cap’n’Crunch and General Mills Wheat Chex to see which one is healthier in 2024.
Here are the key details:
| Cap’n’Crunch | Wheat Chex | |
|---|---|---|
| Manufacturer of cereal | Quaker Oats | General Mills |
| Serving Size (number of cups) | 0.75 | 0.67 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 120 | 100 |
| Grams of protein per serving | 1 | 3 |
| Grams of fat per serving | 2 | 1 |
| Milligrams of sodium per serving | 220 | 230 |
| Grams of dietary fiber per serving | 0.0 | 3.0 |
| Grams of complex carbohydrates per serving | 12.0 | 17.0 |
| Grams of sugars per serving | 12 | 3 |
| Milligrams of potassium per serving | 35 | 115 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 18.04 | 49.79 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Quaker Oats Cap’n’Crunch vs General Mills Wheat Chex Calories Per Serving
Quaker Oats Cap’n’Crunch has 120 calories per serving.
Compared to General Mills Wheat Chex which has 100 calories per serving.
Cap’n’Crunch vs Wheat Chex Grams Of Protein Per Serving
Cap’n’Crunch has 1 grams of protein per serving.
Compared to Wheat Chex which has 3 grams of protein.
Cap’n’Crunch vs Wheat Chex Grams Of Fat Per Serving
Cap’n’Crunch has 2 grams of fat per serving.
Compared to Wheat Chex which has 1 grams of fat.
Cap’n’Crunch vs Wheat Chex Milligrams Of Sodium Per Serving
Cap’n’Crunch has 220 milligrams of sodium per serving.
Compared to Wheat Chex which has 230 milligrams of sodium.
Cap’n’Crunch vs Wheat Chex Grams Of Dietary Fiber Per Serving
Cap’n’Crunch has 0.0 grams of dietary fiber per serving.
Compared to Wheat Chex which has 3.0 grams of dietary fiber.
Cap’n’Crunch vs Wheat Chex Grams of Sugars Per Serving
Cap’n’Crunch has 12 grams of sugars per serving.
Compared to Wheat Chex which has 3 grams of sugars.
Cap’n’Crunch vs Wheat Chex Grams of Complex Carbohydrates Per Serving
Cap’n’Crunch has 12.0 grams of complex carbohydrates per serving.
Compared to Wheat Chex which has 17.0 grams of complex carbohydrates.
Notes about data: The data for this Quaker Oats Cap’n’Crunch vs General Mills Wheat Chex comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Quaker Oats and General Mills’s websites for the most up-to-date information.