Below we compare Quaker Oats Cap’n’Crunch and General Mills Golden Grahams to see which one is healthier in 2024.
Here are the key details:
| Cap’n’Crunch | Golden Grahams | |
|---|---|---|
| Manufacturer of cereal | Quaker Oats | General Mills |
| Serving Size (number of cups) | 0.75 | 0.75 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 120 | 110 |
| Grams of protein per serving | 1 | 1 |
| Grams of fat per serving | 2 | 1 |
| Milligrams of sodium per serving | 220 | 280 |
| Grams of dietary fiber per serving | 0.0 | 0.0 |
| Grams of complex carbohydrates per serving | 12.0 | 15.0 |
| Grams of sugars per serving | 12 | 9 |
| Milligrams of potassium per serving | 35 | 45 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 18.04 | 23.8 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Quaker Oats Cap’n’Crunch vs General Mills Golden Grahams Calories Per Serving
Quaker Oats Cap’n’Crunch has 120 calories per serving.
Compared to General Mills Golden Grahams which has 110 calories per serving.
Cap’n’Crunch vs Golden Grahams Grams Of Protein Per Serving
Cap’n’Crunch has 1 grams of protein per serving.
Compared to Golden Grahams which has 1 grams of protein.
Cap’n’Crunch vs Golden Grahams Grams Of Fat Per Serving
Cap’n’Crunch has 2 grams of fat per serving.
Compared to Golden Grahams which has 1 grams of fat.
Cap’n’Crunch vs Golden Grahams Milligrams Of Sodium Per Serving
Cap’n’Crunch has 220 milligrams of sodium per serving.
Compared to Golden Grahams which has 280 milligrams of sodium.
Cap’n’Crunch vs Golden Grahams Grams Of Dietary Fiber Per Serving
Cap’n’Crunch has 0.0 grams of dietary fiber per serving.
Compared to Golden Grahams which has 0.0 grams of dietary fiber.
Cap’n’Crunch vs Golden Grahams Grams of Sugars Per Serving
Cap’n’Crunch has 12 grams of sugars per serving.
Compared to Golden Grahams which has 9 grams of sugars.
Cap’n’Crunch vs Golden Grahams Grams of Complex Carbohydrates Per Serving
Cap’n’Crunch has 12.0 grams of complex carbohydrates per serving.
Compared to Golden Grahams which has 15.0 grams of complex carbohydrates.
Notes about data: The data for this Quaker Oats Cap’n’Crunch vs General Mills Golden Grahams comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Quaker Oats and General Mills’s websites for the most up-to-date information.