Below we compare Post Bran Flakes and Quaker Oats Cap’n’Crunch to see which one is healthier in 2024.
Here are the key details:
| Bran Flakes | Cap’n’Crunch | |
|---|---|---|
| Manufacturer of cereal | Post | Quaker Oats |
| Serving Size (number of cups) | 0.67 | 0.75 |
| Serving Weight (ounces per serving) | 1.0 | 1.0 |
| Calories per serving | 90 | 120 |
| Grams of protein per serving | 3 | 1 |
| Grams of fat per serving | 0 | 2 |
| Milligrams of sodium per serving | 210 | 220 |
| Grams of dietary fiber per serving | 5.0 | 0.0 |
| Grams of complex carbohydrates per serving | 13.0 | 12.0 |
| Grams of sugars per serving | 5 | 12 |
| Milligrams of potassium per serving | 190 | 35 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 53.31 | 18.04 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
Post Bran Flakes vs Quaker Oats Cap’n’Crunch Calories Per Serving
Post Bran Flakes has 90 calories per serving.
Compared to Quaker Oats Cap’n’Crunch which has 120 calories per serving.
Bran Flakes vs Cap’n’Crunch Grams Of Protein Per Serving
Bran Flakes has 3 grams of protein per serving.
Compared to Cap’n’Crunch which has 1 grams of protein.
Bran Flakes vs Cap’n’Crunch Grams Of Fat Per Serving
Bran Flakes has 0 grams of fat per serving.
Compared to Cap’n’Crunch which has 2 grams of fat.
Bran Flakes vs Cap’n’Crunch Milligrams Of Sodium Per Serving
Bran Flakes has 210 milligrams of sodium per serving.
Compared to Cap’n’Crunch which has 220 milligrams of sodium.
Bran Flakes vs Cap’n’Crunch Grams Of Dietary Fiber Per Serving
Bran Flakes has 5.0 grams of dietary fiber per serving.
Compared to Cap’n’Crunch which has 0.0 grams of dietary fiber.
Bran Flakes vs Cap’n’Crunch Grams of Sugars Per Serving
Bran Flakes has 5 grams of sugars per serving.
Compared to Cap’n’Crunch which has 12 grams of sugars.
Bran Flakes vs Cap’n’Crunch Grams of Complex Carbohydrates Per Serving
Bran Flakes has 13.0 grams of complex carbohydrates per serving.
Compared to Cap’n’Crunch which has 12.0 grams of complex carbohydrates.
Notes about data: The data for this Post Bran Flakes vs Quaker Oats Cap’n’Crunch comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Post and Quaker Oats’s websites for the most up-to-date information.