Below we compare General Mills Basic 4 and Quaker Oats Cap’n’Crunch to see which one is healthier in 2024.
Here are the key details:
| Basic 4 | Cap’n’Crunch | |
|---|---|---|
| Manufacturer of cereal | General Mills | Quaker Oats |
| Serving Size (number of cups) | 0.75 | 0.75 |
| Serving Weight (ounces per serving) | 1.33 | 1.0 |
| Calories per serving | 130 | 120 |
| Grams of protein per serving | 3 | 1 |
| Grams of fat per serving | 2 | 2 |
| Milligrams of sodium per serving | 210 | 220 |
| Grams of dietary fiber per serving | 2.0 | 0.0 |
| Grams of complex carbohydrates per serving | 18.0 | 12.0 |
| Grams of sugars per serving | 8 | 12 |
| Milligrams of potassium per serving | 100 | 35 |
| Vitamins and minerals percentage* | 25 | 25 |
| Cereal Rating | 37.04 | 18.04 |
* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.
General Mills Basic 4 vs Quaker Oats Cap’n’Crunch Calories Per Serving
General Mills Basic 4 has 130 calories per serving.
Compared to Quaker Oats Cap’n’Crunch which has 120 calories per serving.
Basic 4 vs Cap’n’Crunch Grams Of Protein Per Serving
Basic 4 has 3 grams of protein per serving.
Compared to Cap’n’Crunch which has 1 grams of protein.
Basic 4 vs Cap’n’Crunch Grams Of Fat Per Serving
Basic 4 has 2 grams of fat per serving.
Compared to Cap’n’Crunch which has 2 grams of fat.
Basic 4 vs Cap’n’Crunch Milligrams Of Sodium Per Serving
Basic 4 has 210 milligrams of sodium per serving.
Compared to Cap’n’Crunch which has 220 milligrams of sodium.
Basic 4 vs Cap’n’Crunch Grams Of Dietary Fiber Per Serving
Basic 4 has 2.0 grams of dietary fiber per serving.
Compared to Cap’n’Crunch which has 0.0 grams of dietary fiber.
Basic 4 vs Cap’n’Crunch Grams of Sugars Per Serving
Basic 4 has 8 grams of sugars per serving.
Compared to Cap’n’Crunch which has 12 grams of sugars.
Basic 4 vs Cap’n’Crunch Grams of Complex Carbohydrates Per Serving
Basic 4 has 18.0 grams of complex carbohydrates per serving.
Compared to Cap’n’Crunch which has 12.0 grams of complex carbohydrates.
Notes about data: The data for this General Mills Basic 4 vs Quaker Oats Cap’n’Crunch comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and Quaker Oats’s websites for the most up-to-date information.