• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cereal Secrets

Cereal Secrets

  • Cereal Brands
  • For Diabetics
  • Fortified Cereals
  • High Fiber Cereals
  • Low-Calorie Cereals
  • For Pregnancy
  • Low Sodium Cereals
  • Oat Cereals
  • Show Search
Hide Search

Apple Jacks vs Grape-Nuts: Which Is Healthier In 2025?

Below we compare Kelloggs Apple Jacks and Post Grape-Nuts to see which one is healthier in 2024.

Here are the key details:

Apple Jacks vs Grape-Nuts
Apple Jacks Grape-Nuts
Manufacturer of cereal Kelloggs Post
Serving Size (number of cups) 1.0 0.25
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 110
Grams of protein per serving 2 3
Grams of fat per serving 0 0
Milligrams of sodium per serving 125 170
Grams of dietary fiber per serving 1.0 3.0
Grams of complex carbohydrates per serving 11.0 17.0
Grams of sugars per serving 14 3
Milligrams of potassium per serving 30 90
Vitamins and minerals percentage* 25 25
Cereal Rating 33.17 53.37

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Kelloggs Apple Jacks vs Post Grape-Nuts Calories Per Serving

Kelloggs Apple Jacks has 110 calories per serving.

Compared to Post Grape-Nuts which has 110 calories per serving.

Apple Jacks vs Grape-Nuts Grams Of Protein Per Serving

Apple Jacks has 2 grams of protein per serving.

Compared to Grape-Nuts which has 3 grams of protein.

Apple Jacks vs Grape-Nuts Grams Of Fat Per Serving

Apple Jacks has 0 grams of fat per serving.

Compared to Grape-Nuts which has 0 grams of fat.

Apple Jacks vs Grape-Nuts Milligrams Of Sodium Per Serving

Apple Jacks has 125 milligrams of sodium per serving.

Compared to Grape-Nuts which has 170 milligrams of sodium.

Apple Jacks vs Grape-Nuts Grams Of Dietary Fiber Per Serving

Apple Jacks has 1.0 grams of dietary fiber per serving.

Compared to Grape-Nuts which has 3.0 grams of dietary fiber.

Apple Jacks vs Grape-Nuts Grams of Sugars Per Serving

Apple Jacks has 14 grams of sugars per serving.

Compared to Grape-Nuts which has 3 grams of sugars.

Apple Jacks vs Grape-Nuts Grams of Complex Carbohydrates Per Serving

Apple Jacks has 11.0 grams of complex carbohydrates per serving.

Compared to Grape-Nuts which has 17.0 grams of complex carbohydrates.

Notes about data: The data for this Kelloggs Apple Jacks vs Post Grape-Nuts comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Kelloggs and Post’s websites for the most up-to-date information.

Primary Sidebar

Are Cheerios Healthy? Ingredients & Nutrition Facts

Is Golden Puffs Cereal Healthy? Ingredients & Nutrition Facts

Map Showing The Photosynthesis of the US Corn Crop

Is Special K Protein Honey Almond Ancient Grain Cereal Healthy? Ingredients & Nutrition Facts

Is Fitness Cereal Healthy? Ingredients & Nutrition Facts

Cereal Without Milk

Is Cocoa Krispies Cereal Healthy? Ingredients & Nutrition Facts

Is Special K Banana Cereal Healthy? Ingredients & Nutrition Facts

Is All-Bran Golden Crunch Cereal Healthy? Ingredients & Nutrition Facts

Nature’s Path Cereal Brands

Is Chex Cereal Healthy? Ingredients & Nutrition Facts

Is Minecraft Cereal Healthy? Ingredients & Nutrition Facts

Cereal Secrets

About - Privacy Policy - Contact - Cereal Comparisons
Copyright © 2025 Cereal Secrets.
Cereal Secrets is an independent, research based website. It is advertiser-supported and we may receive compensation for some links to products and services throughout this website.

FTC Disclosure: Cereal Secrets uses affiliate links which pay us a commission if you go on to purchase something using the link. This helps keep this website free.