Kashi Cereals is owned by the largest breakfast cereal company on the globe – Kellogg Company.
This popular brand was created to promote a healthy diet and lifestyle through eating natural, pure food, known as “whole foods”.
The Kashi company aims to provide people with healthy and nutritious ingredients that are minimally processed and free of artificial colors, sweeteners, and preservatives. Many of their cereals contain organic foods – which appeal to health-conscious individuals.
Kashi offers over 50 products under their brand, which range from healthy snacks like Kashi Chewy Granola Bars, and waffles, to plant-based protein powders, and frozen meals.
Sections
Kashi Cereal Brands Explained
Kashi currently offers 20 different delicious cereal variations to choose from including:
- Protein Cereal (Kashi GO): Original, Crunch, Dark Cocoa, Cinnamon Vanilla, Toasted Berry Crisp, Chocolate Crunch, Peanut Butter Crunch, Cinnamon Crisp, Honey Almond Flax Crunch, Coconut Almond Crunch
- Fruit and Cereal Flakes: Organic Blueberry Clusters, Organic Strawberry Fields
- Whole Wheat Cereal Biscuits: Autumn Wheat, Berry Fruitful, Island Vanilla, Cinnamon Harvest, Simply Raisin
- Family Favorites: Maple Waffle Crisp, Organic Honey Toasted Oat, Organic Warm Cinnamon Oat
Whether you’re looking for a high protein cereal, something fruity, one with a lot of fiber, or a good old family favorite – you’re guaranteed to find a tasty breakfast option that’s healthy at the same time with Kashi!
Below we’ll take a look at a few of the top sellers in more detail.
Kashi GO Cereal – Original
The popular Original Kashi GO Cereal is to thank for inspiring a whole line of delectable high-protein, high-fiber cereals in a variety of different flavors.
It combines a tasty mixture of crispy soy protein graham crackers, crunchy fiber twigs, and whole-grain honey-toasted puffs.
Not only will it leave you feeling pleasantly satisfied, but the healthy ingredients will provide you with an impressive 18% of your daily protein and 44% of your daily fiber needs!
Ingredients & nutrition facts
Ingredients:
Soy protein concentrate, degerminated yellow corn flour, Kashi Seven Whole Grain Honey Puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), ground degerminated corn, wheat bran, oat fiber, cane sugar, expeller pressed soy flour, corn bran, Kashi Seven Whole Grain & Sesame flour (oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract for color.
Nutrition facts:
Per serving (58g):
- Calories – 200
- Total fat – 2g / 3%
- Saturated fat – 0g
- Trans fat – 0g
- Polyunsaturated fat – 1g
- Monounsaturated fat – 0g
- Cholesterol – 0g / 0%
- Sodium – 140mg / 6%
- Total Carbohydrates – 43g / 16%
- Dietary fiber – 12g / 44%
- Total sugars – 8g (includes 7g added sugars) / 14%
- Protein – 11g / 18%
- Calcium – 90mg /6%
- Potassium – 200mg / 4%
- Iron – 2.8mg / 15%
- Vitamin D – 0mcg / 0%
- Phosphorus – 15%
- Magnesium – 15%
- Zinc – 10%
The daily value percentage is calculated on an average diet of 2000 calories a day.
Is it healthy?
When compared to most commercial cereals on the shelves, Kashi GO Original is relatively healthy.
It contains a blend of seven whole grains and sesame seeds, which provides you with a great amount of fiber, healthy carbs, and protein.
On the other hand, this cereal contains cane syrup, cane sugar, and honey which gives it a high refined sugar content of 8g per serving – which isn’t ideal for those watching their weight and overall health.
Is it gluten-free?
Kashi GO Original cereal is not gluten-free as it contains grains like wheat, barley, rye, triticale, and oats which all contain gluten.
Is it vegan?
Since this cereal contains honey, it’s not suitable for strict vegans. However, it’s 100% vegetarian-friendly and safe to eat for vegans who consume honey.
Is it keto?
It’s not keto-friendly as the carbohydrate content is too high, and it also contains sugars like honey and concentrated syrup, which spike insulin levels.
Protein & fiber content
This cereal is high in protein (11 g), giving you an impressive 18% of your recommended daily value in a single serving.
It’s also an excellent high-fiber cereal with 44% (12 g) of fiber per serve.
Kashi Organic – Warm Cinnamon
If you’re looking for a fully organic cereal with minimal ingredients, Kashi Warm Cinnamon is an excellent option.
This warm family favorite is spiced perfectly with cinnamon, ginger, and cardamom.
Ingredients & nutrition facts
Ingredients:
Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, cinnamon*, salt, expeller pressed canola oil*, iron (ferric phosphate), natural flavors*, mixed tocopherols (vitamin e) for freshness, ginger*, cardamom*.*organic
Nutrition facts:
Per serving (42g):
- Calories – 150
- Total Fat – 2g / 3%
- Saturated Fat – 0g / 0%
- Trans Fat – 0g
- Polyunsaturated Fat – 0.50g
- Monounsaturated Fat – 1.00g
- Cholesterol – 0mg / 0%
- Sodium – 60mg / 3%
- Total Carbohydrate – 35g / 13%
- Dietary Fiber – 5g / 19%
- Soluble Fiber – 1.00g
- Insoluble Fiber – 3.00g
- Sugars – 7g / 12%
- Includes Added Sugars – 6g
- Protein – 4g /4%
- Calcium – 10mg / 0%
- Potassium – 110mg / 2%
- Iron – 11.8mg/ 60%
- Vitamin E – 100%
- Vitamin B6 – 100%
- Folic Acid – 100%
- Vitamin B12 – 100%
- Phosphorus – 10%
- Magnesium – 8%
- Zinc – 6%
The daily value percentage is calculated on an average diet of 2000 calories a day.
Is it healthy?
Kashi Warm Cinnamon cereal is considered a healthy breakfast or snack option since it’s made from 100% whole grains and natural flavors and has a relatively short list of organic ingredients.
The only “unhealthy” factor to consider is the amount of added sugars in this cereal.
Is it gluten-free?
It is undisclosed whether this cereal is gluten-free or not.
If you’re following a strict gluten-free diet, it’s best to avoid the risk.
Is it vegan?
Kashi Organic Warm Cinnamon cereal contains honey, therefore it’s not suitable for strict vegans. However, it’s 100% vegetarian-friendly and safe to eat for vegans who consume honey.
Is it keto?
It’s not keto-friendly, as it’s high in net carbs (35g per serving), which exceeds the daily carb allowance to stay in ketosis.
It also contains high-glycemic sweeteners like honey and cane syrup.
Protein & fiber content
This cereal contains a moderate serving of protein (4g per serve) and fiber (5g).
Kashi GO – Chocolate Crunch
If you’re a chocoholic, you’re sure to love the high-protein Kashi Chocolate Crunch Cereal.
It’s perfect for breakfast on the go, a quick and healthy snack, or even enjoyed as dessert to satisfy your chocolate cravings.
Plus the delightful chocolatey clusters are 100% vegan and made with rich, Fair Trade chocolate.
Ingredients & nutrition facts
Ingredients:
Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), brown rice syrup, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, expeller pressed canola oil, acacia gum, cocoa powder, chocolate, sea salt, chocolate extract, natural flavors, rosemary extract for freshness.**certified transitional
Nutrition Facts:
Per serving (52g):
- Calories – 210
- Total Fat – 7g / 9%
- Saturated Fat – 1.5g / 8%
- Trans Fat – 0g
- Polyunsaturated Fat – 2.00g
- Cholesterol – 0mg / 0%
- Sodium – 120mg / 5%
- Total Carbohydrate – 32g / 12%
- Dietary Fiber – 6g / 22%
- Soluble Fiber – 2.00g
- Insoluble Fiber – 4.00g
- Sugars – 10g / 18%
- Includes Added Sugars – 9g
- Protein – 10g / 15%
- Calcium – 70mg / 4%
- Potassium – 210mg / 4%
- Iron – 2.3mg / 10%
- Phosphorus- 10%
- Magnesium – 15%
- Zinc – 10%
The daily value percentage is calculated on an average diet of 2000 calories a day.
Is it healthy?
Besides the high-sugar content of about 2.5 teaspoons of sugar per serving, this cereal is considerably healthy compared to other cereal brands.
It contains a variety of unrefined whole grains and only natural flavors.
Is it gluten-free?
The ingredients, such as wheat and barley, in this cereal, are not gluten-free.
Is it vegan?
This product is 100% vegan-friendly as it doesn’t contain any animal products.
Is it keto?
Kashi GO Chocolate Crunch isn’t keto-friendly, since it’s high in both net carbs and high-glycemic sweeteners like brown rice syrup, and cane sugar.
Protein & fiber content
Thanks to the whole grain ingredients in this cereal it has a good amount of fiber.
It offers 10g of protein per serving, which is also a considerable number.
Kashi GO – Honey Almond Flax Crunch
This awesome cereal combines just the right amount of sweet, crunch, and of course, healthy nutrients!
Besides being delicious, the multi-grain clusters contain sliced almonds and whole flax seeds – creating a breakfast high in essential vitamins and minerals too!
Ingredients & nutrition facts
Ingredients:
Kashi seven whole grains and sesame blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, almonds, whole flax seeds, whole grain oats, expeller pressed canola oil, honey, salt, natural flavors, mixed tocopherols for freshness.**certified transitional
Nutrition facts:
Per serving (52g):
- Calories – 200
- Total Fat – 5g / 6%
- Saturated Fat – 0.5g – 3%
- Trans Fat – 0g
- Polyunsaturated Fat – 2.00g
- Monounsaturated Fat – 2.50g
- Cholesterol – 0mg / 0%
- Sodium – 140mg / 6%
- Total Carbohydrate – 35g / 13%
- Dietary Fiber – 8g / 29%
- Soluble Fiber – 5.00g
- Insoluble Fiber – 3.00g
- Sugars – 12g / 20%
- Includes Added Sugars – 10g
- Protein – 9g / 13%
- Calcium – 30mg / 2%
- Potassium – 340mg / 6%
- Iron – 1.4mg / 8%
- Phosphorus – 10%
- Magnesium – 10%
- Zinc – 8%
The daily value percentage is calculated on an average diet of 2000 calories a day.
Is it healthy?
This cereal is packed with high-fiber whole grains and whole flaxseeds which contain omega-3s.
Besides the high sugar content, it’s a considerably healthy cereal.
Is it gluten-free?
This product is not gluten-free because it contains wheat, barley, triticale, and rye.
Is it vegan?
Kashi GO honey almond flax crunch cereal contains honey, therefore it’s not suitable for strict vegans. However, it’s 100% vegetarian-friendly and safe for vegans who still consume honey.
Is it keto?
This cereal isn’t keto-friendly, since it’s high in both net carbs and high-glycemic sweeteners like brown rice syrup, honey, and cane sugar.
Protein & fiber content
Each serving of Kashi GO Honey Almond Flax Crunch contains 13% protein and 29% fiber of the recommended daily value, making it a great breakfast cereal option.
Where to Buy Kashi Cereal
Shop in-store
You can find a variety of Kashi products in the cereal aisles at your local supermarket or grocery store, like Target and Walmart.
Shop online
For your convenience, Kashi Cereals can also be purchased online and delivered to your door through Amazon and Walmart.
FAQs
Is Kashi Cereal high in sugar?
Most of the Kashi Cereals contain more than 8g of sugar per serving, which equates to about 2 teaspoons of sugar.
Compared to most conventional cereal brands, this is relatively low sugar.
However, if you’re trying to lose weight or following a keto diet, these products might not be suitable for you.
Is Kashi good for diabetics?
Kashi products are well known for being a healthy breakfast choice thanks to their whole-grain ingredients and a large amount of fiber and protein.
Unfortunately, most of their cereals contain added sugars which aren’t ideal for diabetics, however, people with diabetes can safely enjoy the Kashi 7 Whole Grain Puffs Cereal as it’s completely sugar-free!
Is Kashi cereal non-GMO?
Since 2016, all of the Kashi Company products are approved and verified to be Non-GMO.
This means that all the ingredients used in their products are certified to be “not genetically modified”.
Final Thoughts
If you’re looking for a delicious cereal that is nutritious, high in protein and fiber, and filled with natural ingredients, like whole grains – Kashi Cereal is the one!
Whether you enjoy fruity flavors and cereal flakes, like Kashi Organic Blueberry Clusters, family favorite classics, like Kashi Maple Waffle Crisp, or high protein and whole wheat cereal biscuits, like Kashi Cinnamon Harvest, you’ll always be in a for a treat!
With 20 different variations and flavors to choose from, you’re bound to find one that ticks all of your boxes.