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Rice Chex vs Trix: Which Is Healthier In 2025?

Below we compare General Mills Rice Chex and General Mills Trix to see which one is healthier in 2024.

Here are the key details:

Rice Chex vs Trix
Rice Chex Trix
Manufacturer of cereal General Mills General Mills
Serving Size (number of cups) 1.13 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 110 110
Grams of protein per serving 1 1
Grams of fat per serving 0 1
Milligrams of sodium per serving 240 140
Grams of dietary fiber per serving 0.0 0.0
Grams of complex carbohydrates per serving 23.0 13.0
Grams of sugars per serving 2 12
Milligrams of potassium per serving 30 25
Vitamins and minerals percentage* 25 25
Cereal Rating 42.0 27.75

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

General Mills Rice Chex vs General Mills Trix Calories Per Serving

General Mills Rice Chex has 110 calories per serving.

Compared to General Mills Trix which has 110 calories per serving.

Rice Chex vs Trix Grams Of Protein Per Serving

Rice Chex has 1 grams of protein per serving.

Compared to Trix which has 1 grams of protein.

Rice Chex vs Trix Grams Of Fat Per Serving

Rice Chex has 0 grams of fat per serving.

Compared to Trix which has 1 grams of fat.

Rice Chex vs Trix Milligrams Of Sodium Per Serving

Rice Chex has 240 milligrams of sodium per serving.

Compared to Trix which has 140 milligrams of sodium.

Rice Chex vs Trix Grams Of Dietary Fiber Per Serving

Rice Chex has 0.0 grams of dietary fiber per serving.

Compared to Trix which has 0.0 grams of dietary fiber.

Rice Chex vs Trix Grams of Sugars Per Serving

Rice Chex has 2 grams of sugars per serving.

Compared to Trix which has 12 grams of sugars.

Rice Chex vs Trix Grams of Complex Carbohydrates Per Serving

Rice Chex has 23.0 grams of complex carbohydrates per serving.

Compared to Trix which has 13.0 grams of complex carbohydrates.

Notes about data: The data for this General Mills Rice Chex vs General Mills Trix comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the General Mills and General Mills’s websites for the most up-to-date information.

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