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Quaker Oatmeal vs Wheaties: Which Is Healthier In 2025?

Below we compare Quaker Oats Quaker Oatmeal and General Mills Wheaties to see which one is healthier in 2024.

Here are the key details:

Quaker Oatmeal vs Wheaties
Quaker Oatmeal Wheaties
Manufacturer of cereal Quaker Oats General Mills
Serving Size (number of cups) 0.67 1.0
Serving Weight (ounces per serving) 1.0 1.0
Calories per serving 100 100
Grams of protein per serving 5 3
Grams of fat per serving 2 1
Milligrams of sodium per serving 0 200
Grams of dietary fiber per serving 2.7 3.0
Grams of complex carbohydrates per serving -1.0 17.0
Grams of sugars per serving -1 3
Milligrams of potassium per serving 110 110
Vitamins and minerals percentage* 0 25
Cereal Rating 50.83 51.59

* 0, 25, or 100, indicating the typical percentage of the daily FDA recommendation.

Quaker Oats Quaker Oatmeal vs General Mills Wheaties Calories Per Serving

Quaker Oats Quaker Oatmeal has 100 calories per serving.

Compared to General Mills Wheaties which has 100 calories per serving.

Quaker Oatmeal vs Wheaties Grams Of Protein Per Serving

Quaker Oatmeal has 5 grams of protein per serving.

Compared to Wheaties which has 3 grams of protein.

Quaker Oatmeal vs Wheaties Grams Of Fat Per Serving

Quaker Oatmeal has 2 grams of fat per serving.

Compared to Wheaties which has 1 grams of fat.

Quaker Oatmeal vs Wheaties Milligrams Of Sodium Per Serving

Quaker Oatmeal has 0 milligrams of sodium per serving.

Compared to Wheaties which has 200 milligrams of sodium.

Quaker Oatmeal vs Wheaties Grams Of Dietary Fiber Per Serving

Quaker Oatmeal has 2.7 grams of dietary fiber per serving.

Compared to Wheaties which has 3.0 grams of dietary fiber.

Quaker Oatmeal vs Wheaties Grams of Sugars Per Serving

Quaker Oatmeal has -1 grams of sugars per serving.

Compared to Wheaties which has 3 grams of sugars.

Quaker Oatmeal vs Wheaties Grams of Complex Carbohydrates Per Serving

Quaker Oatmeal has -1.0 grams of complex carbohydrates per serving.

Compared to Wheaties which has 17.0 grams of complex carbohydrates.

Notes about data: The data for this Quaker Oats Quaker Oatmeal vs General Mills Wheaties comparison comes from here. The data was believed to be correct at the time of publication but serving sizes, ingredients and/or nutritional information may have changed. Be sure to check the Quaker Oats and General Mills’s websites for the most up-to-date information.

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